Festive Decorating Ideas for Seniors this Winter Season

The winter season brings with it a festive spirit, an opportunity to transform living spaces into warm, inviting havens. For residents in senior living centennial and independent living centennial communities, decorating can be a joyful activity that not only brightens spaces but also uplifts spirits. Here are some senior-friendly decorating ideas to make this winter season merry and bright.

1. Easy-to-Hang Wreaths: Wreaths are a timeless decoration that can instantly add a festive touch to any door or wall. Opt for lightweight, easy-to-hang wreaths with winter motifs like pinecones, berries, and evergreen. In independent living centennial facilities, wreaths can also be a fun group crafting project.

2. LED Light Displays: Brighten up rooms with LED lights, which are safer than traditional bulbs as they produce less heat. String lights can be draped around windows, mirrors, or along tabletops. They create a cozy ambiance and can be especially uplifting on shorter winter days.

3. Window Decor: Decorating windows with removable stickers or decals with winter themes can be a delightful way to add cheer. These are easy to apply and remove, perfect for seniors who want to personalize their space with minimal effort.

4. Festive Table Settings: In senior living centennial dining areas, setting tables with holiday-themed placemats, centerpieces, and napkins can make daily meals feel like a celebration. Even in private living areas, a small, festive table setup can enhance the joy of the season.

5. Door Decorations: Decorating doors with festive signs, bows, or fabric hangings is a simple yet effective way to spread cheer. These decorations can be store-bought or handmade during crafting sessions in independent living centennial communities.

6. Aromatic Candles and Diffusers: Scents like cinnamon, pine, and vanilla evoke the essence of winter. Battery-operated candles or essential oil diffusers can safely add these fragrances to living spaces, creating a comforting and inviting environment.

7. Memory Lane Displays: Creating a display of family photos from past winter seasons can be a nostalgic and heartwarming addition. This is also a wonderful way to reminisce and share stories with neighbors and friends in the community.

8. Miniature Trees or Plants: Small, artificial trees or winter plants can be placed in living areas or on balconies. They require little maintenance and can be decorated with ornaments to enhance the festive feel.

Decorating for the winter season doesn’t have to be labor-intensive. Simple, safe, and fun ideas can transform living spaces in senior living centennial and independent living centennial communities, bringing the warmth and joy of the season indoors. So, let the creativity flow and fill your space with the magic of winter!

Celebrate Life by Practicing Gratitude Everyday

While studies find feeling grateful can make us happier and less anxious; like every skill, it does take some practice. A recent article in CNN explains gratitude should not be saved for special occasions, but like love, should be practiced or expressed regularly. With a little effort, you should be able to find something to be grateful for every day.  

Experts share four ways to help you practice gratitude. The first is to create a gratitude album on your phone by taking a picture each day of things that bring you joy like a meaningful text, beautiful scenery, fun events on your calendar and pics of loved ones. Don’t worry about your photography skill. Now instead of scrolling through social media, use some of that time to look through your own gratitude album and appreciate the good things in your life. 

Another gratitude practice is to take the time to breathe. Mindful breathing techniques can help relieve tension and reduce stress, and only take a few minutes. When doing, remember to be thankful for your breathing, which is a life-sustaining force. Combine breathing with feelings of gratitude and patience as you strive to feel relaxed and calm. The Internet offers several methods for practicing breathing techniques.

Expressing gratitude to someone each day by thanking them for their support and/or love are other ways to feel gratitude. Studies show it helps to build a better relationship between two people who routinely express or receive gratitude from their partner.     

Lastly experts say end your day by feeling grateful. One practice is to think of three things you are grateful for and write them down in a notebook or piece of paper. They do not have to be big “things” but just something that makes you feel happy. When you wake in the morning, read over your three things and take a few moments to reflect on them. 

MorningStar of Berkeley is a senior living community with 88 assisted living suites in a choice of floorplans and configurations designed to provide comfort, senior care services, amenities and well-being. For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers 25 all-inclusive memory care suites. Visit our website for more information and ask about our Move-in Specials. We open to residents in the fall of 2024.

Source: 

cnn.com/2023/03/11/health/daily-gratitude-practices-wellness/index.html#:~:text=Every%20day%2C%20tell%20someone%20—%20anyone,happiness%20for%20both%20of%20you. 

How to Find the Perfect Retirement Community for Your Parents

Your parents are arguably two of the most precious people in your life, and you certainly want the best for them, but when it comes to their post-retirement years, you might feel lost as to how to best handle things and find the best retirement communities in Las Vegas for their ongoing support. No two sets of parents are alike, and it all comes down to what your parents need and want from the golden years after they retire. 

With those concerns in mind, we’ve compiled the following tips into a reliable guide to finding retirement communities in Las Vegas that meet your parents’ needs:

Tour Multiple Retirement Communities in Las Vegas

There are several communities that may fit what your parents are looking for, but finding the perfect place for your parents to settle down after retirement requires that you review every option available. Sign up for free tours whenever possible so you (and they) can get a feel for each community’s atmosphere. 

Ask Lots of Questions 

On the topic of visiting communities, it’s always wise to arrive prepared. After all, the grounds you tour now may be where your parents spend the majority of their time after retirement, so you need to make sure you know what they’re getting into by asking relevant questions. 

Some topics to ask about include things such as:

• Dining services

• Amenities

• Room rates

• Social activities and events

• Rules for visitation 

• Pet policies

• Onsite fitness classes and programs

• Medical support 

These are just a few of the most important aspects of retirement communities. Encourage your parents to formulate a list of their own so they can feel confident in the move. 

Assess Your Parents’ Desired Lifestyle

Understand the kind of life your parents wish for after they retire and determine how that proposed lifestyle matches up with the retirement communities in Las Vegas. For example, some seniors prioritize fitness and nature and should, in turn, opt for a community that offers group fitness classes, a high-quality gym, and trails for biking and walking. On the other hand, if your parents are more attuned to indoor activities, you should look for communities with plenty of support for hobbies and creativity. 

Evaluate Your Parents’ Finances: How Will They Pay for Care?

Long-term senior care is a tricky topic for insurance companies. Most basic retirement communities require out-of-pocket payments, and that’s something to consider when looking for your parents’ new home. You need to find out whether they can pay for their residence in a community with an IRA or 401K account and whether they’ll need to rely on medical coverage through insurance for long-term care.

If you’re having trouble figuring out the answers to these questions, you can hire a senior financial advisor who will help you navigate the complex journey of paying for senior care after retirement. 

Find Your Parents’ New Community With Ease

Your dedication to your parents’ comfort and health is admirable, and by using the above guide, you can find the perfect community for them after they exit the workforce. Just remember to let them take the lead whenever possible, so they enjoy their move to the fullest!

The Senior’s Guide to Beating Winter Blues

Winter, with its serene snowscapes and cozy nights, can also bring the challenge of the ‘winter blues,’ especially for seniors. In senior living centennial and independent living centennial communities, it’s essential to recognize and combat these feelings to maintain overall well-being. Here’s a guide for seniors to not just endure but thrive during the colder months.

1. Stay Active Indoors: Physical activity is a proven mood booster. In senior living centennial communities, there are often indoor facilities for light exercises, yoga, or even dance classes tailored for seniors. These activities not only keep the body healthy but also release endorphins, combating feelings of sadness.

2. Embrace the Daylight: Limited exposure to sunlight in winter can affect your mood. Make the most of the daylight hours by sitting near windows or taking short walks when the weather permits. Many independent living centennial facilities are designed with ample communal spaces that are bathed in natural light.

3. Maintain a Social Life: Isolation can exacerbate the winter blues. Engage in community activities, attend social events, or simply share a meal with friends or neighbors. Social interaction can provide a significant emotional lift.

4. Establish a Routine: A structured daily routine can provide a sense of purpose and normalcy. Incorporate hobbies, exercise, and social activities into your schedule. Consistency in daily activities is comforting and gives you something to look forward to each day.

5. Eat a Balanced Diet: Nutrition plays a crucial role in how you feel. Diets rich in omega-3 fatty acids, whole grains, and fresh produce can improve mood and energy levels. Senior living centennial dining services often offer nutritious meal choices that cater to these needs.

6. Explore New Hobbies: Winter is an excellent time to start a new hobby or rekindle an old passion. Whether it’s knitting, painting, writing, or playing an instrument, hobbies can be highly therapeutic.

7. Seek Support When Needed: If feelings of sadness persist, it’s important to seek support. Talk to a healthcare provider or a counselor. Communities in independent living centennial often have resources and staff to help you navigate these feelings.

8. Stay Connected with Family: Regular communication with family and friends, whether through phone calls, video chats, or visits, can significantly lift spirits. Technology in senior living centennial communities can help facilitate these connections.

In conclusion, beating the winter blues is about staying active, connected, and engaged. By embracing these strategies, seniors in senior living centennial and independent living centennial communities can find joy and fulfillment throughout the winter months, turning a potentially challenging season into one of warmth and well-being.

Dealing with Grief during the Holidays

Since the holidays typically focus on the celebration of family traditions and togetherness, it can be an especially tough time for anyone suffering from the loss of a loved one. Whether it is a recent loss or one from the past, it can be difficult going through the occasion without that person by your side. 

It is important to remember everyone processes grief in their own way and in their own time and that there is no “right” way to grieve, which in itself, can be a powerful first step toward healing. Along with the emotional upheaval, many people experience physical symptoms such as loss of appetite, trouble sleeping, headaches and a higher than normal risk for illness. Mentally, people may find they have a harder time concentrating or feel depressed and/or anxious. Moreover many of these symptoms are not just imagined as studies show grief can actually change brain chemicals and hormonal functioning causing the immune system to be compromised.   

The Mayo Clinic explains understanding how grief affects you can be useful in navigating through the rough spots; and to help you find comfort in unexpected places as well as restore some of your emotional balance. They recommend talking to those close to you; and together, to try and find meaningful ways to remember the person during this time. 

While it may be obvious, experts say to start by giving yourself the permission to grieve. The process should include things like sharing with family and friends the fun times and meaningful experiences you had with your loved one as well as looking at old photos and preparing some of their favorite foods. 

Grief counselors say to be gentle with yourself and let your feelings guide you. Adopt healthy habits like getting enough sleep and eating well; and when you need, excuse yourself from group activities for some quiet, reflective time. If you feel you need more support, connect with others who are also going through the grieving process by joining a grief support group.

At the new MorningStar of Berkeley assisted living and memory care community, we value seniors and feel honored to offer a full range of compassionate senior services, luxury amenities, and wellness programs & activities. Our new community has 88 assisted living suites in a choice of floor plans and configurations and another 25 memory care suites in our distinct Reflections Neighborhood. Located at the corner of Dwight Way and Milvia Street in Berkeley, it will open to residents in the fall of 2024. Contact us to learn about MOVE-IN SPECIALS.

5 Activities to Try With Your Loved Ones in Senior Living Communities This New Year

If you’re visiting a loved one in senior living in Las Vegas, there are so many special ways to enjoy New Year’s and make some meaningful memories while you do it. After all, January is perfect for spending quality time with those you love and looking toward the future. 

When you visit your loved ones in senior living communities, try these five fun activities to kick off the new year:

1. Try Your Hand at Your Favorite Board Games

Board games are a crowd favorite for any gathering or celebration. Why not welcome a new year with your loved one in senior living by enjoying some friendly competition with your all-time favorite board games? Bring out some timeless classics like Scrabble, Trouble, or Monopoly. You are both sure to have a good time!

2. Enjoy Tasty Treats

Delicious food can accompany any celebration! The new year is a great time to enjoy tasty treats with your loved ones.

When you visit your loved one in senior living, make sure to bring along seasonal favorites you both love. You may even want to try mocktails! Mocktails have all the fun of cocktails without any alcohol.and are much cheaper to make than their alcoholic counterparts.

3. Put On a Fashion Show

Imagine the quintessential attire for the countdown to 2024. You’re probably picturing sparkles, sparkles, and even more sparkles! 

Half the fun of celebrating this special time is dressing up to truly get into the spirit of the holiday. Encourage your loved ones in senior living in Las Vegas to dress in their most fabulous outfits. 

4. Play Some Music and Dance the Night Away

No celebration would be complete without dancing. Take the opportunity to play all of the hits from years past, including some of your loved one’s favorite songs. 

This will get them in a celebratory mood and add plenty of upbeat energy to the atmosphere of your gathering. You could even ask them to teach you some of the popular dances of their day!

5. Look Back on Your Favorite Memories Together

As the year comes to a close, you and your loved one will probably be feeling sentimental about days gone by. Take some time to reminisce with one another as you enjoy great food, drinks, and music. Focus on happy memories and share how much you’ve enjoyed spending time together over the years!

Celebrate the Season in Senior Living in Las Vegas

No matter how you celebrate, make sure this New Year’s is a memorable one. With so many amenities to enjoy and celebration ideas to consider in senior living, you and your loved ones are well on your way to having an excellent 2024.

Winter Wellness: Staying Healthy and Active in the Colder Months

As the winter chill sets in, maintaining health and activity becomes crucial, especially for residents in senior living centennial and independent living centennial communities. The colder months bring unique challenges for seniors, but with the right approach, it’s possible to stay vibrant and well. Here are strategies to help seniors keep up with their wellness and activity levels throughout the winter.

1. Embrace Indoor Exercise: Physical activity shouldn’t take a backseat during winter. Senior living centennial communities often offer indoor exercise programs tailored for seniors, ranging from yoga and stretching to light aerobics. These activities not only keep the body fit but also boost mood and cognitive function.

2. Nutritious Winter Diet: Winter diets should be rich in nutrients to combat the flu and other seasonal illnesses. Broths, soups, and stews packed with vegetables offer warmth and nutrition. Residents of independent living centennial can explore various seasonal recipes that are both wholesome and heartwarming.

3. Stay Hydrated: It’s easy to overlook hydration when it’s cold, but it remains essential. Seniors should drink plenty of fluids, be it water, herbal teas, or broths, to stay hydrated.

4. Get Adequate Sunlight: Shorter days and less sunlight can impact mood and vitamin D levels. Whenever the sun is out, take the opportunity to bask in its warmth, even if it’s just for a few minutes. Senior living centennial facilities often have spaces where residents can safely enjoy the winter sun.

5. Mental Wellness Activities: Activities like reading, puzzles, and crafts not only keep the mind engaged but also provide a sense of accomplishment. In independent living centennial communities, organizing social events and activities can help keep loneliness at bay.

6. Regular Health Check-Ups: Regular visits to the doctor are key in preventing and managing winter-related health issues. Seniors should ensure they keep up with their health appointments.

7. Dress Appropriately: Layering is effective in maintaining body heat. Seniors should wear several layers of light, warm clothing, which can be easily added or removed as needed.

8. Seasonal Flu Vaccination: Getting a flu shot is more important than ever during the winter months. It’s a simple yet effective way to protect oneself against common winter ailments.

In conclusion, winter can be a delightful season if approached with the right strategies for health and wellness. By staying active, eating right, keeping the mind engaged, and following health precautions, residents of senior living centennial and independent living centennial can enjoy the beauty and tranquility of the colder months, while maintaining their health and happiness.

Cold and Flu Prevention Tips for Seniors: How to Stay Healthy This Winter

As cold and flu season approaches, it’s time to start guarding your health. As a senior, you might be more vulnerable to complications from these nasty illnesses. Luckily, there are several steps you can take to help prevent yourself from getting sick. 

Even in seasons of contagious illnesses, when it feels like everyone around you is under the weather, you can protect your immune system. Follow these tips to stay healthy during this cold and flu season. 

Wash Your Hands Regularly

It might seem obvious, but the age-old advice to wash your hands rings true in seasons of contagious illness. Washing your hands gets rid of harmful bacteria and viruses that infect your body. While you can’t always eliminate them entirely, handwashing is the number-one way to protect your health this winter. 

If you find that your hands become dry and brittle from frequent hand washing, try putting some lotion near your sink. In senior housing in Fort Collins, you have the freedom to decorate your place as you see fit. This can include placing helpful little tools like hand lotion around to moisturize your dry (but clean) skin. 

Don’t Skip Out on Sleep: Get Plenty of Shut-Eye

Sleeping is one of the best ways to keep your immune system in good shape. When you sleep, your body replenishes important immune cells and repairs damaged tissues. This ultimately helps in protecting you from catching infections, especially during the winter. Aim for eight to nine hours of sleep each night. 

Bundle Up When You Go Outside

While some cold exposure can stimulate your immune system, it’s best to avoid it as much as possible during the winter. Getting too cold can make you vulnerable to bacteria and viruses. 

Over time, your immune system won’t be able to fight off threats as well, so make sure you wear plenty of warm clothing outdoors. 

Some essentials to stock up on include:

• Scarves

• Hats

• Heavy coats

• Lighter jackets (for warmer days)

• Ear muffs 

• Gloves or mittens

• Underclothes (for layering)

• Winter boots 

These clothing items will help shield your body from cold temperatures. This way, you can still get plenty of sunshine and movement outdoors, which are both important for your overall health. 

Eat the Rainbow: Fruits and Vegetables

There are compounds in healthy foods like fruits and veggies that help protect against illness. Your body needs a complex blend of nutrients each day to thrive, and “eating the rainbow” will help with that. This means adding diverse fruits and vegetables to your plate, ideally at every meal. 

If you’re in senior housing in Fort Collins, your meal plan will include plenty of delicious and nutritious options. 

Learn How to Stay Healthy During the Winter 

Living in senior housing in Fort Collins means being around groups of people every day. This doesn’t mean you have to catch every illness that goes around. Use these tips to guide you through a healthy and happy winter season.

5 Benefits of a Daily Routine for Adults in Senior Living Communities

As a senior living in Fort Collins or another area with a large population of post-retirement folks, you might feel a little lost. What do you do with your days now that you don’t have the structure and routine of a normal workday? Fortunately, there are many ways you can incorporate more structure into your routines! 

Daily routines are essential for older adults who no longer work. Consider these benefits about the importance of keeping a daily routine in senior living in Fort Collins during the years after retirement:

1. Feelings of Safety and Security

People in any age group can benefit from a daily routine, but routines are especially helpful for seniors. After you retire, you might feel like you’ve lost direction. Having a stable, secure routine that keeps you accountable for daily responsibilities can make a big difference. 

When you know what to expect, you can bring a better sense of confidence to each day. 

2. Maintaining Your Personal Style

When you no longer have a dress code to adhere to at work, it might be tempting to start living in your sweats. You can maintain a sense of style and fashion by implementing a solid daily routine. While you might not have to wear a suit and tie or high heels to the office anymore, you can still plan opportunities to venture out. Looking great can help you feel like your best self!

3. Improved Sleep Habits

Routines are just as important in the evening as they are in the morning. Research has shown that seniors with a consistent routine experience sleep of a higher quality. Being well-rested is incredibly important for your physical and mental health, making solid evening routines even more crucial in your post-retirement years. 

4. Lower Stress Levels

While some amount of stress is inevitable in life, daily routines can provide predictability and stability, lowering your stress levels over time. Stress can worsen many chronic health conditions and diseases, so keeping it at bay is vital as a senior. 

5. A Sense of Purpose

If you were extremely dedicated to your career, you might find it difficult to find a sense of direction after you retire. When you plan out regular routines to learn, socialize, or serve others, you can discover a sense of purpose and motivation. 

Now that you have more time and mental energy for hobbies and passions, it’s time to explore them freely. The years after retirement are called “the golden years” for a reason! Just remember to stick to your daily routines and take care of your physical health as you do so. 

Creating a Healthy Daily Routine as a Senior

Whether you’re a senior living in Fort Collins or still in your own home, it’s important to implement a healthy daily routine. After all, taking care of your mental and physical health starts with actionable steps! Start small and build out your daily routines to experience these benefits firsthand.

Connecting with Family: Tech Tips for Seniors in Winter

Winter, a time for warm blankets and hot cocoa, can often bring feelings of isolation, especially for seniors. But thanks to technology, connecting with family and loved ones is easier than ever. For those in senior living centennial and independent living centennial communities, mastering a few tech tips can ensure you stay close to your family, regardless of the weather outside.

1. Embracing Video Calls: Video calling platforms like Skype, Zoom, or FaceTime have transformed how we connect. Set up a weekly video call schedule with family members. If you’re unfamiliar with these apps, many senior living centennial communities offer tech assistance to get you started.

2. Social Media Savvy: Platforms like Facebook and Instagram are great for keeping up with family updates. You can see photos of your grandchildren, read about your family’s latest adventures, and even share your own stories. Social media classes are often available in independent living centennial facilities to help you navigate these platforms.

3. Online Games and Activities: Engage with your family through online games. Many games are now available on smartphones and tablets, allowing you to play in real-time with your loved ones. This can be a fun way to bond and stay connected.

4. Digital Photo Sharing: Digital photo frames are a fantastic way to have a constant stream of new family photos. Ask your family to update them regularly. Some frames allow photos to be sent directly to the frame via email or a smartphone app.

5. E-Reading Together: If you love reading, consider joining an online book club with your family members. Discussing a book together can be a great way to share experiences and thoughts, just as you would in person.

6. Email Newsletters: Create a weekly or monthly family newsletter via email. Share updates, stories, and photos. It’s a great way to keep everyone informed about what’s happening in your life at the senior living centennial community.

7. Tech Workshops: Many independent living centennial communities offer technology workshops focused on teaching seniors how to use smartphones, tablets, and computers. These workshops can empower you to use technology confidently.

8. Smart Home Devices: Voice-activated devices like Google Home or Amazon Echo can help you make calls, send messages, or even order groceries online. They’re especially useful for seniors with mobility issues.

In conclusion, the winter season doesn’t have to mean disconnection. With these tech tips, seniors in senior living centennial and independent living centennial communities can stay connected with their families, enriching their everyday lives with shared experiences and love. Embrace technology this winter, and draw your loved ones closer, no matter the distance.

Adopting Healthier Habits Can Help Improve Focus

While memory lapses can be a sign of bigger problems, thankfully for the majority of seniors, occasional forgetfulness is a sign of normal aging. The Mayo Clinic weighs in with good lifestyle habits and activities to help sharpen our memory and improve focus.  

The first recommendation is to stay active. When we engage in physical activities, it raises the level of blood flow to the whole body, including the brain. Research even links physical activity to a decreased risk for Alzheimer’s disease. Other studies find it is important to move frequently throughout the day and to try and get at least 150 minutes of moderate exercise per week. This can be a brisk walk. 

Cognitively stimulating exercises are another way to improve focus. Activities include things like puzzles and games, playing an instrument or learning a new hobby. Pairing mental pursuits with social activities is an easy way to interact with others and help ward off depression and feelings of isolation, which both are linked to memory loss. 

Managing stress can also improve focus. If you are feeling stressed, experts say take a few minutes to practice a breathing exercise. One example is to take 10 very slow breaths in and out. Another technique is to imagine yourself in a favorite place like sitting on the beach listening to the waves come and go. Additionally doing a few stretches can be helpful.   

The Mayo Clinic advises a diet of low-fat proteins and lots of veggie, whole grains and fruit is better for both physical and mental health. The same goes for getting a good night’s sleep.

At the new MorningStar of Berkeley, our senior living community offers 88 assisted living suites in a choice of floorplans and configurations; and provides seniors a lifestyle of comfort, senior care services, amenities and well-being. For those with Alzheimer’s and dementia-related diseases, we offer 25 memory care suites. Please visit our website to learn more about our community. As we open in the Fall of 2024, now is the time to inquire about Move-in Specials to one of the most anticipated retirement communities Berkeley offers. 

Celebrating Halloween: Fun and Safe Ideas for Seniors and Grandkids

Halloween isn’t just for the young; it’s a festive time that can be enjoyed by all ages. For residents of senior living centennial communities and those in independent living centennial facilities, the holiday offers a unique opportunity to bond with their grandchildren. With the mix of spooky tales, candy, and laughter, Halloween can be tailored to be both fun and safe for seniors and their young visitors. Here are some delightful ideas to ensure a memorable All Hallows’ Eve:

1. Pumpkin Decorating: Carving might be challenging for little hands and seniors alike, so why not opt for pumpkin painting? Gather paints, brushes, and let creativity flow. This activity is perfect for an afternoon in independent living centennial patios or community rooms.

2. Storytelling Sessions: Seniors have a wealth of stories from their past. Sharing slightly spooky (but not too scary) tales from their younger days can be a unique way to spend Halloween evening. The ambiance of a senior living centennial lounge, with dimmed lights and cozy corners, sets the perfect mood.

3. Costume Parades: Who says dressing up is only for kids? Seniors can join in the fun, donning costumes or even just festive hats. Organize a small parade within the community, letting seniors and grandkids show off their outfits.

4. DIY Craft Projects: From making Halloween masks to constructing paper lanterns, there are plenty of crafts suitable for all ages. These crafts not only provide entertainment but also beautiful souvenirs for the grandkids to take home.

5. Safe Trick-or-Treating: Within the confines of senior living centennial communities, organize a trick-or-treating route. Seniors can distribute candies, and kids can revel in the fun, all in a controlled and safe environment.

6. Halloween Movie Marathon: Select a few age-appropriate Halloween classics and host a movie marathon. With popcorn in hand, seniors and grandkids can enjoy timeless tales that celebrate the essence of the holiday.

7. Baking Together: The aroma of baked goods wafting through an independent living centennial kitchen can be irresistibly inviting. Seniors and grandkids can team up to make Halloween cookies, cupcakes, or even pumpkin pie. It’s a tasty way to bond!

8. Create a Halloween Playlist: Music is a universal joy. Compile a list of Halloween-themed songs and have a mini dance party. It’s a fantastic way for seniors to introduce classics to the young ones and for grandkids to share recent hits.

Conclusion:

Halloween in senior living centennial communities can be a blend of traditions, fun, and the joy of intergenerational bonding. By adopting these ideas, seniors ensure not just their enjoyment but also create cherished memories for their grandkids. After all, Halloween is about celebrating the spirit of togetherness, bridging the age gap with laughter, stories, and the shared joy of a festivity that knows no age.

Older Adults Often Experience Problems with Balance

The statistics of older adults taking a fall each year is alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other problems such as head injuries, viral or bacterial infections, and circulatory system problems like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted to improve balance, strengthen muscles and increase flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that effect elevation.   

The new MorningStar at Old Town offers 90 independent living suites, 45 assisted living suites and 25 memory care suites. While we may be a new community, MorningStar Senior Living has more than 40 communities located across the Western US and over a dozen in Colorado. We open to residents in April 2024 and invite you to visit our onsite Info Center. Be sure to ask about exclusive savings for early depositors to the most trusted senior living Fort Collins offers.

Socialization & Staying Active Is Good for Seniors’ Brain Health

More and more research shows maintaining strong social bonds as we age benefits our physical and mental health. Just as following a good diet and not smoking is important to healthy aging, so is staying socially engaged and active. For too many seniors, retirement and growing older means a diminishing social circle, isolation and loneliness. This can bring on problems such as depression and anxiety and negatively impact our health.

The National Institute on Aging (NIA) explains participating in hobbies and other social activities may lower a senior’s risk for developing several common health conditions. These include dementia, heart disease, stroke, and some types of cancer; and may contribute to a longer lifespan.

Studies of seniors who engage in purposeful or entertaining activities state they feel more positive about their lives. In addition, seniors who report they are happy are better able to cope with life’s problems. The NIA says positive emotions, optimism, physical and mental health, and a sense of purpose are all associated with resilience.

Retirement communities offer a great setting for living your best life. A Place for Mom, one of the largest senior living online referral companies, lists the many advantages senior living provides including an environment catering to the many diverse needs of residents. Maintenance-free living, meaningful programs and activities, and healthy meals ensure carefree retirement years. Best of all, senior living communities’ built-in companionship eliminates the need to travel to activities or make plans.

At MorningStar at The Canyons, we offer a style of independent living and assisted living Las Vegas seniors will appreciate. Our new community is built from the ground up to accommodate residents and ensure a relaxing lifestyle. We open in summer of 2024 and encourage you to visit our website for contact information or visit our onsite Information Center. Please ask about exclusive savings for early depositors and to reserve your select suite for exceptional senior living in Las Vegas.

Source:nia.nih.gov/health/participating-activities-you-enjoy-you-age#:~:text=Connect%20with%20family%20and%20friends,restaurants%20with%20your%20loved%20ones.

Maximizing Independent Living in October: Fall Safety and Wellness Tips for Seniors

October, with its golden foliage and gentle nip in the air, heralds the onset of fall, a time of transformation and reflection. Residents of senior living centennial communities eagerly anticipate the pleasures the season offers, from pumpkin-spiced treats to nature walks adorned in autumn hues. However, the change in season also brings certain challenges. For seniors enjoying the freedoms of independent living centennial facilities, maximizing their experience means balancing the joys of fall with safety and wellness. Here’s how:

1. Dress for Success: October weather can be unpredictable. Dress in layers to adjust to varying temperatures. Ensure footwear is non-slip and provides adequate support, especially on wet surfaces.

2. Safe Outdoor Adventures: With the beauty of fall calling, outdoor walks become irresistible. However, wet leaves can pose a slipping hazard. Stick to well-trodden paths within the senior living centennial grounds, and always carry a mobile phone or emergency alert device when venturing out.

3. Stay Hydrated: Cooler temperatures can deceive seniors into believing they aren’t thirsty. Ensure regular fluid intake, be it in the form of water, herbal teas, or hydrating fruits.

4. Flu Prevention: October is the prime time for flu shots. Many independent living centennial communities offer vaccination clinics. Staying vaccinated not only protects the individual but also contributes to community health.

5. Home Safety Check: As seniors spend more time indoors, ensure living spaces are safe. Check for adequate lighting, especially in hallways. Remove trip hazards like loose rugs. Install handrails in necessary areas, like bathrooms.

6. Seasonal Nutrition: The bounty of fall provides ample nutritious options. Incorporate seasonal produce like pumpkins, squash, and apples into meals. These not only boost immunity but also offer a taste of the season.

7. Socialize Safely: Engaging with peers is crucial for mental well-being. While participating in group activities within independent living centennial settings, adhere to any recommended safety guidelines, especially if indoor spaces are involved.

8. Mindfulness and Relaxation: The serene ambiance of fall is perfect for introspection. Delve into mindfulness practices, meditation, or simply enjoy the tranquility of reading a book by the window.

9. Stay Active: Don’t let the cooler weather deter physical activity. Many senior living centennial facilities offer indoor exercise programs tailored for seniors. From gentle yoga to dance sessions, there’s something for everyone.

Conclusion:

Embracing the enchantment of October while living independently means blending the joys of the season with a proactive approach to safety and health. By adopting these tips, seniors can confidently navigate the challenges of fall, ensuring their time in independent living centennial communities remains both fulfilling and safe. After all, October’s charm lies in its blend of beauty and transition, perfectly mirroring the golden years of life.

Exciting New Senior Living Berkeley Families Should Know More About

When the time comes for assisted living or memory care, families want the best for mom or dad or another loved one. You are probably looking for an assisted living community that offers all of the supportive services, programs, amenities and comforts to enhance residents’ quality of life. The new six-story, 84,828-square-foot MorningStar of Berkeley senior living community is designed to do all that and more.

MorningStar’s Founder/CEO explains how, “Enhancing quality senior living options is a pressing need in California, now more than ever.” He adds delivering best-in-class senior housing Berkeley families can trust will “help to ensure residents have a lifestyle with convenient amenities, resources and cutting-edge technologies that support wellness.”  

Our 88 contemporary apartments for assisted living are available in a choice of spacious studios and one- and two-bedroom suites equipped with handicap accessible bathrooms and emergency call systems. To address needs, each resident will receive a thorough evaluation with our Wellness Director to create a Personalized Care Plan. Senior care services include 24/7 care managers as well as medication management, access to licensed nurses and other third-party health care providers. Incorporating MorningStar’s Whole Health Standards, our community places a strong emphasis on safety, hospitality and comfort.

Our décor features an earthy palette of brick, plaster and wood with a light-filled interior and private outdoor gardens and terraces that integrate residents’ activities and dining areas. A roof deck terrace overlooks the bay and surrounding area, and underground parking is convenient for residents and visitors alike. 

Our distinct Reflections Neighborhood provides 25 inclusive memory care suites with the supportive services needed to care for our most tender residents. MorningStar’s memory care specialists complete thorough training including our signature program, Lavender Sky. 

Since our inception in 2003, MorningStar’s unique mission statement “to honor, to value, to invest” has set us apart from other senior living communities. Contact us to learn about exclusive savings for early depositors and availability to senior living Berkeley families can count on. MorningStar of Berkeley is located at the corner of Dwight Way and Milvia Street and opens to residents in the Fall of 2024.

Meet Vegas’ Newest Senior Living Community

If you are looking for the ideal senior living community with premium private suites, first-class amenities, meaningful programs, companionship and desirable location; allow us to introduce you to MorningStar at The Canyons. As we open to residents in the summer of 2024, now is a great time to check us out to see what all the excitement is about. Local residents, as well as those new to the area, are sure to appreciate The Canyons’ state-of-the-art residential environment.

Our stunning 196,000-square-foot, four-story building will offer 168 total units, consisting of 95 for independent living, 49 assisted living and 24 memory care units. Our resort-style amenities are designed to enhance residents’ quality of life with a social, active and well-rounded lifestyle. Highlights include an outdoor bar, pool and hot tub, movie theatre, salon and fitness center.

We also take our all-day dining services to another level with an in-house Executive Chef who oversees menus consisting of fresh ingredients and served restaurant-style. Residents have a choice of dining venues including indoors or outside on our attractive patios. For the ultimate in relaxation, our club room terrace offers views of the Las Vegas Strip.

Located on the west side of Las Vegas, MorningStar at The Canyons is part of the master-planned Summerlin community and is near the intersection of Alta Drive and Hualapai Way. You will find an Information Center on the property and our staff looks forward to talking to you about exclusive savings for early depositors and the opportunity to reserve your select suite.

While this is our first community in Nevada, we have dozens of retirement communities spread out across the Western section of the country. Visit our website to learn more about our MorningStar community as well as our history, philosophy and dedication to providing one of the finest retirement communities Las Vegas’ offers.

Meet the Newest Senior Living Fort Collins Offers

While you may already be familiar with some of the senior apartments in Fort Collins, please allow us to introduce you to not only one of the newest but one of the most unique. MorningStar at Old Town is located in the desirable Old Town and takes up on the top three floors of a mixed-use 5-story building. The bottom two floors will consist of retail and office space; and likely include complementary retail such as banking, dining and pharmacy. 

Situated on 2.70 acres at the southwest corner of Cherry Street and North College Avenue, we offer area seniors lots of options with 90 independent living suites, 45 assisted living suites and 25 dedicated memory suites. Independent living and assisted living residents are sure to find their “perfect” apartment with well-designed configurations in studio and one- and two-bedroom floorplans. For your convenience, a covered parking lot is adjacent to the building.   

Our community promotes senior wellness with cutting-edge technologies and luxury amenities such as a pool, fitness center, therapy room, business center, club room, theater, dining terrace, wine tasting and more. Ken Jaeger, Founder/CEO, explains, “Enhancing quality senior living options is a pressing need in Colorado, now more than ever. Our team is committed to protecting seniors and delivering best-in-class housing.” The thoughtful location of MorningStar at Old Town is intended to allow seniors to stay in their neighborhood, close to family and friends and the amenities they have come to enjoy.  

Old Town is a vibrant, creative community and the site of many special events, concerts and festivals. From November to February each year, thousands of fairy lights illuminate the sidewalks and streets throughout the area. Visitors and locals alike enjoy riding the Birney Car 21, the only original trolley car west of the Mississippi, and travels the length of Old Town. A variety of restaurants, taprooms and boutique shops are nearby as is the UCHealth Poudre Valley Hospital.    

Our community opens to residents in April 2024, but in the meantime we have an onsite Info Center. Please contact us to ask about exclusive Founders Club Savings and inquire about availability for the finest senior housing Fort Collins seniors can count on. 

Financial Planning for Assisted Living: Tips for a Smooth Transition

If you are planning to move into assisted living soon, you might wonder what to do with your money and belongings. One of the most important parts of preparing to transition into assisted living is financial planning. Take a look at these essential tips for navigating finances to ensure your transition into assisted living is as smooth as possible.

How Are You Paying for Assisted Living?

The first thing you need to figure out before the move is how you’re paying for assisted living. You probably have some sort of retirement fund, investment account, or general savings. Which do you plan to use to pay? Once you’ve assessed how you’re paying for your living arrangements, you can start planning accordingly. 

For Homeowners: Selling Your Home for Extra Funds

If you have home equity, chances are you’re planning to take advantage of it before you move. Make sure you set aside plenty of time to list and sell your home. Family members and other loved ones can help you throughout this process as well. 

Consider Medicare and Medicaid Plans

Medicare is a federally sponsored health insurance plan for older adults. It’s important to note that Medicare doesn’t explicitly pay for assisted living. Some senior services are covered under Medicare plans, but it’s unlikely that your actual living expenses will qualify. Medicaid works with both federal and state programs to provide health insurance to people with lower incomes. Check your state Medicaid policies to determine whether Medicaid will cover your assisted living expenses. 

You should also ask each assisted living community that you tour whether they accept Medicaid. This is important information that will help you find the best community for you. 

Is Long-Term Care Insurance Right for You?

Long-term care insurance helps cover living expenses that Medicaid and other forms of insurance may not. If you’re planning to move to an assisted living community, this type of insurance could ease your financial burden. 

These insurance plans often cover a fixed dollar amount in care expenses related to senior living. For example, you may find a policy that insures you for up to $300,000. This can provide you with the boost you need to foot the bill for your long-term care. 

Long-term care insurance is designed for older adults who have trouble with activities of daily living (ADL). You will need medical documentation to receive coverage, so it’s best to communicate with your healthcare providers throughout the process. 

Make Your Move Stress-Free With Financial Planning

Planning your financial transition into assisted living in advance will make things much easier for you in the long run. By using these tips, you can make sure your move is as seamless and stress-free as possible.

A Comprehensive Guide to Senior Living Options

Whether you have been looking for senior living in Las Vegas, or are starting to consider your options, this guide is for you. 

In your post-work years, you deserve comfort and security. But after retirement, it can be difficult to figure out where you want to go. Learn about the best options for senior living — so you can make the best choices for your lifestyle. 

Independent Living: Senior Living Communities

“Senior living” is a broad term, but it usually refers to independent living communities. In these places, retired and older adults take up residence and enjoy community living. This means participating in shared activities and classes and exploring new hobbies. 

In independent senior living, you will still be responsible for some chores and daily upkeep. However, many communities offer housekeeping and meal prep services, so make sure to ask during your tour whether the community provides the level of service you prefer. If you don’t have complex medical issues or memory problems, independent living might be your best option. It allows you to make the most out of your retirement while maintaining your independence. 

Need Some Extra Help? Consider Assisted Living 

Assisted living communities offer more support with activities of daily living. Medical and senior care professionals monitor your activities and may help with physical tasks. 

Anything that must be done daily to maintain good health and hygiene is considered an activity of daily living. This includes showering or bathing, cooking and eating, and cleaning your space. In assisted living communities, caregivers are around to help with these activities. 

You might prefer an assisted living community if you have mobility problems or medical restrictions. Residents still get plenty of freedom and autonomy, so you can enjoy the perks of living as a retired adult. At the same time, help is always there when you need it. 

Nursing and Rehabilitation Centers

Skilled nursing care and rehabilitation services are for seniors with more complex medical needs. If you need access to nurses and physicians regularly, you’ll likely benefit from one of these facilities. 

Rehabilitation centers are usually short-term residential centers that house seniors with acute injuries and illnesses. Once you’ve recovered, you can leave the rehabilitation center and return to your regular housing. Skilled nursing centers can offer long-term or short-term care, depending on your needs. 

Each center is different, and your level of independence will depend on the medical care you require. Nursing and rehabilitation centers should always prioritize your dignity and autonomy, so don’t be afraid to speak up about your wants and needs. 

Make an Informed Decision About Your Living Arrangements

You have options as an older adult. Gone are the days of stuffy nursing homes and uncomfortable facilities. Whether you opt for independent senior living or an assisted living community, make sure to connect with other adults and form a strong community.