Crafting in October: DIY Fall Decor Projects for Seniors

As October unfolds its palette of golden hues and crisp breezes, there’s an inherent desire to bring a touch of autumn indoors. For residents of senior living centennial communities, this can translate into a delightful crafting journey. Embracing the spirit of DIY, individuals in independent living centennial facilities can engage in simple yet heartwarming fall decor projects to celebrate the season.

1. Autumn Leaf Mason Jars:

Materials: Mason jars, mod podge, paintbrush, and colorful fall leaves.

How-to: Clean the mason jar surface. Paint a thin layer of mod podge on a section of the jar, place a leaf, then paint another layer over the leaf. Repeat until the jar is covered. Let it dry and place a candle inside for a warm, glowing centerpiece.

2. Pinecone Door Hanger:

Materials: Pinecones, acrylic paint, twine, and a stick.

How-to: Paint the pinecone tips with autumnal colors like gold, orange, or red. Once dried, tie them with twine to a stick, and you have a rustic door hanger that resonates with fall.

3. Fabric Pumpkins:

Materials: Old fabric or shirts, twine, cotton or newspaper for stuffing, and a cinnamon stick.

How-to: Cut the fabric into a circle and place the stuffing in the center. Gather the fabric edges and secure with twine, leaving a small opening at the top. Insert a cinnamon stick in the opening to mimic a pumpkin stem.

4. Beaded Napkin Rings:

Materials: Beading wire, autumn-colored beads, and pliers.

How-to: Thread the beads onto the beading wire, creating a pattern. Once it’s long enough to encircle a napkin, twist the ends to secure. These add a festive touch to any senior living centennial dining table.

5. Fall Wreath:

Materials: Grapevine wreath, faux fall leaves, pinecones, acorns, hot glue gun.

How-to: Glue the leaves, pinecones, and acorns onto the grapevine wreath in a pattern you find appealing. Hang on your door or wall for an instant autumn vibe.

6. Burlap Table Runner:

Materials: Burlap, scissors, acrylic paint, and stencils (optional).

How-to: Cut the burlap to fit your table, leaving extra for a drape. Using stencils or freehand, paint fall-themed designs or words on the burlap. It’s a simple addition to any independent living centennial dinner table.

Conclusion

Crafting not only offers a creative outlet but also fosters a sense of accomplishment and joy. These simple fall decor projects can be easily undertaken in senior living centennial communities, allowing seniors to add personal touches to their spaces. So, as October’s beauty surrounds us, let’s dive into crafting, turning everyday materials into festive decor, and making this autumn truly unforgettable in every independent living centennial residence.

Layering Up: Fashion Tips for Seniors as the Weather Cools

When the autumnal breeze begins to nudge the warmth away, seniors in senior living centennial communities often wonder how best to stay stylish while keeping cozy. The secret? Layering. It’s more than just piling on clothes; it’s an art form that, when done right, marries comfort with elegance. Residents in independent living centennial facilities can especially benefit from these fashion tips, ensuring they remain snug and trendy during the cooler months.

1. Start with a Solid Base

Basics are Key: Begin with a comfortable, snug base layer. Think soft cotton t-shirts or moisture-wicking undergarments. These foundational pieces in neutral tones like white, black, or beige offer versatility and comfort.

2. Add a Middle Layer for Warmth

Sweaters and Cardigans: These are the quintessential fall staples for residents in senior living centennial communities. Opt for materials like cashmere or wool that provide warmth without the bulk. V-neck or open-front cardigans can be both stylish and easy to slip on or off.

Vests: These are perfect for those days when it’s chilly but not cold. They add an element of style while keeping the core warm. Consider materials like fleece or quilted fabric.

3. The Outer Layer Protects

Lightweight Jackets: For breezy days, a lightweight jacket or windbreaker is perfect. Seniors in independent living centennial settings can choose jackets in fall hues like burnt orange, olive, or taupe to stay in season.

Trench Coats: Classic and timeless, a trench coat offers protection from wind and light rain while elevating any outfit.

4. Don’t Forget Accessories

Scarves: Beyond their obvious utility, scarves can be the statement piece in an outfit. From knitted infinity scarves to silky pashminas, the choices are abundant.

Hats and Gloves: Beanies, berets, or even newsboy caps can keep the head warm while adding a touch of class. For the hands, leather or knit gloves can be both functional and fashionable.

5. Footwear Matters

Boots: Ankle boots or mid-calf boots with non-slip soles are not only trendy but also safe for walking on wet or frosty surfaces.

Socks: Wool or thermal socks can provide an extra layer of warmth. For a playful twist, consider patterned or colorful socks.

6. Consider Fabric Choices

Fabrics like flannel, fleece, and wool are perfect for cooler weather. They retain heat effectively and feel comfortable against the skin.

Conclusion

Cooler weather doesn’t mean compromising on style, especially for residents of senior living centennial communities. With a few thoughtful choices, layering can become second nature, ensuring seniors not only feel warm but also look their best. So, as the temperature drops, remember: it’s all about layering up with style and elegance. Embrace the chill with flair and confidence in independent living centennial facilities and beyond!

Independent Living for Seniors: Embracing Fall with Cool Weather Solutions

Fall’s picturesque hues and crisp breezes usher in a season of renewal and reflection, especially for seniors enjoying the benefits of independent living centennial communities. With the shift in weather, however, come new considerations for seniors wanting to embrace all that the season has to offer. Fortunately, for those residing in senior living centennial facilities, there are a plethora of solutions designed to keep the autumn experience vibrant and comfortable.

Embrace Fall’s Outdoor Splendors Safely

• Dress in Layers: Fall’s unpredictable weather calls for adaptable clothing choices. Residents can start with a light base layer and add sweaters or jackets as needed. This allows seniors to comfortably enjoy outdoor activities within the senior living centennial grounds.

• Footwear Matters: Wet leaves and early frosts can make walkways slippery. Investing in shoes with non-slip soles ensures safer strolls around independent living centennial gardens and paths.

• Stay Hydrated: Cooler temperatures can reduce the sensation of thirst. Carrying a water bottle and setting regular hydration reminders can be crucial.

Indoor Activities that Celebrate Autumn

• Crafting with Fall Foliage: Collecting vibrant leaves and crafting them into wreaths, table centerpieces, or wall hangings can be a delightful way to bring nature indoors in senior living centennial residences.

• Culinary Experiments: Autumn offers a bounty of produce like pumpkins, apples, and squash. Cooking classes or baking sessions can be a communal way to savor fall flavors.

• Reading Circles: As the days grow shorter, gathering with fellow residents for book readings or storytelling sessions can be both warming and bonding.

Cool Weather Health Solutions

• Seasonal Flu Vaccinations: Autumn is synonymous with flu season. Most independent living centennial communities organize vaccination drives, ensuring their residents are protected.

• Physical Activity Indoors: When it gets too chilly outside, indoor exercises, from yoga to dance, can keep seniors active and warm.

• Mental Wellness Activities: Embracing practices like meditation or mindfulness can combat the seasonal blues some might experience. Regular workshops or group sessions in senior living centennial facilities can provide guidance and collective support.

Conclusion

Independent living for seniors, especially within the nurturing environment of senior living centennial communities, offers the freedom to make the most of each season. With the right cool weather solutions, autumn can be a time of joy, introspection, and warm connections, both with nature and fellow residents. Embrace the magic of fall with comfort, safety, and a heart full of gratitude.

Tips to Help Seniors Avoid Illness During COVID and Flu Season

Seniors are among the most vulnerable demographic as we navigate the twin challenges of COVID and the flu. The overlapping symptoms and risks highlight the importance of extra precautions for our elderly loved ones. Whether they are part of the community in senior living centennial or enjoying the freedoms of independent living centennial, safeguarding their health is paramount. 

Below are practical tips to help seniors stay safe and healthy during these challenging times.

1. Prioritize Vaccination: Both the COVID-19 vaccine/boosters and the flu shot are crucial. They can significantly reduce the risk of severe illness and complications. Ensure that seniors receive both vaccinations as recommended.

2. Practice Good Hand Hygiene: Regularly washing hands with soap and water for at least 20 seconds can drastically reduce the spread of germs. If soap and water aren’t available, a hand sanitizer with at least 60% alcohol is a good alternative.

3. Maintain Social Distancing: Even in communal areas of senior living centennial, it’s crucial to maintain a safe distance from others. This minimizes the risk of airborne transmission of the virus.

4. Wear Masks: Face masks can help prevent the spread of respiratory droplets. They are especially vital in areas where social distancing, like grocery stores or medical facilities, might be challenging.

5. Limit Visitors and Outings: In places like independent living centennial, where residents have more freedom to venture out or have guests, it’s wise to limit outings to essential ones and encourage visitors to follow safety protocols.

6. Stay Active Safely: Physical activity boosts the immune system. Opt for exercises that can be done safely at home or in socially-distanced group settings.

7. Eat a Balanced Diet: A nutritious diet can bolster the immune system. Focus on whole foods, lean proteins, and plenty of fruits and vegetables.

8. Stay Hydrated: Drinking water helps the body function at its best and can aid in resisting illnesses.

9. Avoid Touching the Face: Discourage touching the eyes, nose, and mouth, as this can introduce germs into the body.

10. Stay Informed: Stay updated on the latest guidelines and news from reliable sources. This ensures that seniors and caregivers are well-equipped with the latest information to stay safe.

11. Regularly Clean and Disinfect: High-touch surfaces like doorknobs, remote controls, and countertops should be cleaned and disinfected regularly to minimize the spread of germs.

12. Telehealth Consultations: If possible, opt for virtual doctor’s appointments. This not only reduces exposure risk but is also convenient for seniors.

13. Connect Virtually: Consider virtual chats or phone calls to maintain social connections without physical contact. This helps seniors stay connected without compromising safety.

14. Know the Symptoms: Awareness of the symptoms of both COVID-19 and the flu allows for early detection and timely medical intervention.

15. Create an Emergency Contact List: Have a list of essential contacts, including doctors, caregivers, and close family members, easily accessible.

By following these guidelines, seniors can protect themselves and reduce their risk during the dual threats of COVID-19 and flu season. Taking these precautions ensures their safety and provides peace of mind to their families and the broader community. Stay safe and vigilant!

Pumpkin and Spice: Easy Fall Recipes for Seniors

The arrival of autumn paints the landscape in shades of gold and red and brings the warm, comforting flavors of pumpkin, cinnamon, and other spices to our kitchens. 

Whether you're a culinary enthusiast at senior living centennial or a home cook at independent living centennial, these easy fall recipes will tantalize your taste buds and wrap you in the cozy embrace of the season.

• Simple Pumpkin Soup:

Ingredients: Roasted pumpkin puree, onions, garlic, vegetable broth, a splash of cream, salt, pepper, and nutmeg.

Instructions: Sauté onions and garlic until translucent; add the pumpkin puree and vegetable broth, and simmer. Blend until smooth, return to heat, add cream, and season to taste.

• Spiced Apple Cider:

Ingredients: Fresh apple juice, cinnamon sticks, cloves, and star anise.

Instructions: Combine all ingredients in a pot and simmer for 20 minutes. Strain and serve hot.

• Pumpkin Spice Oatmeal:

Ingredients: Rolled oats, milk/water, pumpkin puree, cinnamon, nutmeg, brown sugar or maple syrup.

Instructions: Cook the oats as per instructions. Stir in pumpkin puree, spices, and sweetener. Top with walnuts or dried cranberries if desired.

• Autumnal Salad:

Ingredients: Mixed greens, roasted butternut squash cubes, feta cheese, pecans, dried cranberries, and a vinaigrette dressing.

Instructions: Toss all ingredients in a large bowl and drizzle with your favorite dressing.

• Pumpkin Spice Muffins:

Ingredients: Prepared muffin mix (for ease), pumpkin puree, cinnamon, nutmeg, and cloves.

Instructions: Follow the muffin mix instructions, adding in the spices and pumpkin puree. Bake as directed.

• Warm Cinnamon Apples:

Ingredients: Sliced apples, butter, brown sugar, cinnamon.

Instructions: Sauté apples in butter, adding sugar and cinnamon until soft and caramelized. Perfect as a side or over ice cream.

• No-Bake Pumpkin Pie Bites:

Ingredients: Crushed graham crackers, cream cheese, pumpkin puree, sugar, cinnamon, and whipped cream.

Instructions: Mix cream cheese, pumpkin, sugar, and cinnamon until smooth. Roll into balls and coat with graham cracker crumbs. Chill and serve with a dollop of whipped cream.

The beauty of these recipes lies in their simplicity and adaptability. Whether hosting a get-together in independent living centennial or joining a communal meal at senior living centennial, these dishes will surely be a hit. So, don your apron, immerse yourself in the rich aromas of pumpkin and spice, and celebrate autumn in the most delicious way!

Crafting in the Fall: DIY Projects for Senior Adults

The autumn season has a unique charm with its vibrant foliage, cozy ambiance, and festive spirit. For residents in senior living centennial and those relishing the independence of independent living centennial, fall crafts offer a delightful way to engage, reminisce, and decorate their spaces. 

Here’s a compilation of DIY projects tailored for senior adults to make the most of the enchanting fall season:

1. Leaf Press Art: Gather the colorful fallen leaves around you, whether from a communal garden in senior living centennial or a nearby park. Press these leaves between the pages of a heavy book for a few days. Once dried, arrange them on cardstock or frame them for beautiful, natural artwork.

2. Pinecone Bird Feeders: A simple and rewarding craft! Tie a string to a pinecone, coat it in peanut butter, and then roll it in birdseed. Hang it outside and enjoy watching the birds flock to it.

3. Autumn Garland: String together dried leaves, acorns, and small pinecones using a sturdy thread or twine. These can be draped over windows or doorways, bringing a touch of fall indoors for residents in independent living centennial.

4. Decorative Mason Jar Candle Holders: Paint mason jars in fall colors like orange, red, and gold. Once dried, place tea lights inside for a warm, autumnal glow.

5. Fall Scent Sachets: Combine dried orange peels, cinnamon sticks, and cloves in small cloth sachets. These can be placed in drawers or hung in rooms, filling spaces in senior living centennial with the comforting scents of autumn.

6. Knit or Crochet Scarves: With the cooler weather approaching, knitting or crocheting scarves can be both therapeutic and practical. Choose yarns in rich fall colors for a seasonal touch.

7. Autumnal Wreaths: Using a wreath base, glue or tie on dried leaves, small pumpkins, and other fall decor elements. It’s a festive way to welcome the season and guests!

8. Pressed Flower Bookmarks: Besides leaves, fall flowers can be pressed and laminated onto bookmarks. These make lovely gifts for fellow book lovers in independent living centennial.

9. Hand-painted Rock Decor: Collect smooth rocks and paint them with autumn themes: leaves, pumpkins, or even small landscape scenes. These can be used as paperweights or garden decor.

10. DIY Fall Greeting Cards: Utilize cutouts from old magazines, fabric scraps, and dried foliage to create beautiful autumn-themed greeting cards. These can be shared with community neighbors or mailed to loved ones.

Crafting provides a creative outlet and opportunities for social interaction, cognitive engagement, and fine motor skills practice. Whether it’s a group crafting session or a quiet afternoon of independent crafting, these projects will infuse warmth and joy into the golden years of autumn. Happy crafting!

Autumn Skincare Tips For Seniors

Autumn brings a crispness in the air, beautiful foliage, and a reprieve from the summer heat. However, the change in season can also mean drier air and potentially dehydrated skin, especially for our senior population. As our skin naturally loses moisture and elasticity with age, it’s essential to adjust skincare routines with each season. 

Whether enjoying the holistic care of senior living centennial or embracing the freedoms of independent living centennial, these autumn skincare tips will keep your skin feeling soft, supple, and radiant.

1. Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated from the inside helps maintain skin elasticity and combat dryness.

2. Choose Creamier Moisturizers: As the air becomes drier, opt for thicker moisturizers to lock in hydration. Cream-based products often provide extra protection against the harsher autumn winds.

3. Don’t Skip Sunscreen: Even though the days grow shorter, UV rays can still harm the skin. Apply sunscreen when venturing outdoors, even on cloudier days.

4. Exfoliate Gently: Removing dead skin cells can help moisturizers penetrate better. Opt for gentle exfoliants suitable for sensitive skin; remember, a little goes a long way!

5. Invest in a Humidifier: A humidifier can reintroduce moisture into the air, helping combat the drying effects of indoor heating, a common feature in places like senior living centennial.

6. Avoid Hot Showers: While warming up with a hot bath or shower may be tempting, hot water can strip the skin of its natural oils. Opt for lukewarm water instead.

7. Lip Care: Our lips can quickly become chapped in cooler weather. Regularly apply a nourishing lip balm to keep them soft and moisturized.

8. Care for Your Hands: The skin on our hands is thinner and can dry out faster. Apply hand cream regularly, especially after washing.

9. Eat Skin-Nourishing Foods: Incorporate foods rich in omega-3 fatty acids, like salmon and flaxseeds, and vitamin E, like almonds, into your diet. These nutrients can help keep skin moisturized and healthy.

10. Regular Skin Checkups: If you’re a resident of independent living centennial, consider scheduling regular skin checkups. Early detection of issues can lead to more effective treatments.

11. Stay Active: Physical activity can boost circulation, helping nourish the skin. Many senior communities offer indoor physical activities perfect for the cooler season.

12. Night-time Skincare: Night creams or serums can work wonders when the skin is in its repair mode. Opt for products rich in hydrating ingredients and vitamins.

13. Stay Informed: Look for skincare workshops or sessions often held in places like senior living centennial. These can offer tailored advice and product recommendations.

As the leaves change and the temperatures drop, remember that a few tweaks in your skincare routine can make all the difference. Prioritize your skin’s health, and enjoy the beauty of autumn with a radiant glow!

Autumn Activities to Boost Mental and Physical Well-being for Seniors

The allure of autumn is undeniable. The crispness of the air, the mosaic of colors from fallen leaves, and the promise of cozy evenings make this season a favorite for many. For senior adults, especially those in senior living centennial or enjoying the freedom of independent living centennial, the autumn season offers a variety of activities that can enhance both mental and physical well-being. 

Here are some specially tailored activities for seniors to immerse themselves in this fall:

1. Scenic Walks: Autumn’s moderate temperatures are ideal for leisurely walks. Residents of independent living centennial can explore local parks and botanical gardens or meander through the neighborhood, savoring the beauty of the changing leaves.

2. Crafting with Fall Foliage: Gathering colorful leaves, acorns, and pinecones can be delightful. These can be turned into wreaths, centerpieces, or even artwork to decorate rooms in senior living centennial.

3. Autumn Gardening: While spring and summer are prime gardening seasons, autumn offers gardening pleasures. Planting bulbs for spring or tending to chrysanthemums can be therapeutic and physically engaging.

4. Joining Book Clubs: As the evenings become longer, it’s the perfect time to delve into a good book. Many senior living centennial communities have book clubs that provide mental stimulation and a sense of community.

5. Pumpkin Decorating: No need for intricate carving! Painting or adding embellishments to pumpkins can be a fun, creative activity, with the added benefit of improving hand-eye coordination.

6. Fall Cooking Classes: Autumn brings a bounty of produce like apples, pumpkins, and squash. Cooking classes can teach seniors how to whip up delicious, nutritious fall recipes.

7. Mindfulness and Meditation: The tranquility of autumn can be an ideal backdrop for mindfulness practices. Meditation or simply sitting outdoors, listening to the rustle of leaves, can significantly boost mental well-being.

8. Bird Watching: As many birds migrate during this season, it’s an excellent opportunity for seniors to take up bird watching, enhancing their observational skills and knowledge of nature.

9. Engaging in Group Exercises: Many communities offer group exercise sessions tailored for older adults. These sessions can include gentle yoga or tai chi, which is perfect for maintaining physical health.

10. Attend Autumn Festivals: Local harvest festivals or farmer’s markets can be delightful. These events provide sensory stimulation, from the sights of stalls to the aroma of autumn treats.

11. Memory Sharing Sessions: Encouraging seniors to share their favorite autumn memories can be mentally stimulating and emotionally fulfilling, fostering a sense of belonging and community.

The fall season is brimming with opportunities for seniors to engage their bodies and minds. Whether they’re part of a bustling senior living centennial community or leading an active life in independent living centennial, there’s no shortage of activities to keep them vibrant and fulfilled. Embrace the joys of autumn and stay active!

The Power of Music in Memory Care

It is an unfortunate reality that many people will develop Alzheimer’s or some form of dementia as they age. However, there are many ways to cope with these insidious conditions that can help make navigating them a little easier. One of the most powerful of these coping tools is music! Music is something just about anyone can relate to on some level—even deaf people can still feel the vibrations of music and “hear” it in a different way. Music has the power to transport the listener to a different part of their life, which makes it a very valuable tool when it comes to effective memory care practices. If you are a senior living in Centennial, keep reading for more information about the power of music in memory care. 

Music is Non-Invasive

Having dementia can become a very frustrating part of life for everyone involved. Constant doctor’s appointments and medications, being tested, and given a very demoralizing diagnosis can take a real and heavy toll. However, by utilizing the power of music, you can create a better atmosphere for your loved one with dementia. With music, you can cultivate a more hopeful energy, and provide peace, hope, and joy where it is needed most. No needles, testing, medication, or appointments required. 

Music Offers Social Interaction and Connection

In a group setting, music can be a powerful way to bring people together with a mutual sense of togetherness and familiarity. Songs that everyone knows can help prevent the loneliness and disconnectedness many people with dementia suffer with. For at least a little while, music can bring memories and personalities together to share memories, laughter, and joy with one another. For people with dementia, silence and not having anything engaging to focus on can be a terrible fate. Being alone with a mind they no longer have control over can create great sadness, anger, and frustration at knowing something is wrong—but not quite knowing what. However, music can provide a respite from this struggle, and bring them back to a place of connection once again. 

Music Can Trigger Memories

For those with dementia, a specific song or melody can open up a flood of memories and personal stories. For example, if your loved one grew up in the 1960s, songs they know from that era can be a great way to trigger fond memories. Many of us listen to different songs throughout our lives that we forever relate together as something that “brings us back” to the moments that meant the most to us. The same logic applies to those who have dementia. Even if they can not fully control their mind, the memories are still inside. Music is just a key to open the door they are stuck behind.  

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

How to Support Bone Health as a Senior

It is an inevitable fact of life that our bodies become weaker as we age. However, this does not mean that we must resign to this fate and simply allow ourselves to fall apart as we get older. There are actually lots of things you can do to be proactive about your overall health and well being as you get older. One of many ways to achieve this is by supporting your bone health. This is especially important to think about if you are a born female; since women are more likely to develop osteoporosis with age. Osteoporosis is a loss of bone density and mass due to not getting enough calcium in your diet. This causes your bones to become brittle, and can make them extremely brittle and easily broken. So, if you are a senior living in Centennial, keep reading for more valuable information about how to support your bone health. 

NOTE: Any change in diet and/or lifestyle should be cleared with your primary care provider first, to account for your individual needs and possible health conditions. 

Supporting Your Bone Health Through Diet

The best kinds of nutrients to look for when it comes to foods for your bones include:

• Calcium: edamame, fish, leafy greens, nuts, and squash

• Vitamin D: eggs, good old fashioned sunshine, mushrooms, soy beans, and white beans

• Protein: black beans, lentils, oatmeal, peanut butter, and tempeh

Of course, this does not mean that you can only eat foods high in these nutrients. Our bodies require a variety of vitamins, minerals, and other nutrients in order to function properly. However, it is important to make sure you are getting enough of the above nutrients if you need to give your bones some extra support. 

Supporting Your Bone Health Through Exercise

Just like you can use specific exercises to strengthen certain muscle groups, there are also specific exercises that can help strengthen your bones. Strengthening the muscles that hold your bones in place can help you be strong enough to withstand an injury without necessarily breaking a bone in the process. Of course, this is not a fool proof practice, but it could make all the difference when you need it most; and that is worth it. Some exercises you can try (with the proper safety precautions) to support your bone health include:

• Dancing 

• Stair Climbing 

• Strength Training 

• Tennis/Pickleball 

• Walking/Hiking 

Supporting Your Bone Health Through Lifestyle Choices

The final way you can go about supporting your bone health is to make healthy lifestyle choices. Avoid activities and substances that cause negative reactions in the body. When one part is out of whack, your whole body suffers. So, this means that a whole body approach to health can work out for your bones as well! Support your overall health with these goals:

• Get enough sleep

• Hydrate properly

• Limit alcohol consumption 

• Maintain a healthy weight 

• Quit/avoid smoking

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial. 

Health Benefits of Cherries

In a world where so much junk food is easily accessible, cheap, and tasty, it is important to do all you can to opt for healthier choices instead. This is especially true for seniors who may need to eat a more nutrient-dense diet. One of the best snacks to consider as you search for more healthy options is the cherry. Cherries have tons of health benefits, and are absolutely delicious, to boot! If you are a senior living in Centennial, keep reading to learn more about these bright, juicy fruits; and how they can be used to support your overall health. 

NOTE: Any and all changes to diet and lifestyle should be cleared with your primary care provider first, to account for your personal needs/possible health conditions.

Cardiovascular Health 

Cherries are packed with powerful antioxidants that are particularly useful when it comes to supporting your heart health. However, when it comes to cardiovascular health as a whole, this also includes your circulatory system. Veins, arteries, and all the organs involved with the health and production of your blood are also involved in your cardiovascular system. The antioxidants of cherries, paired with the fiber they contain, work together to support your cardiovascular health by helping to control cholesterol levels, lower high blood pressure, and speed up your metabolism. 

Anti-Inflammatory

If you struggle with inflammation, then cherries are a must-have for your diet. As one of the most effective anti-inflammatory foods, cherries can be a great resource and tool for pain management associated with inflammatory pain. This kind of chronic pain can come from autoimmune conditions such as rheumatoid arthritis, lupus, and fibromyalgia; as well as acute inflammatory pain from injuries, sore muscles, etc. This amazing ability that cherries have comes from their natural polyphenols, as well as their vitamin C content. 

Sleep

Cherries are a great way to help get a better night’s sleep, thanks to their naturally occurring melatonin content. Melatonin is a phytochemical that can help induce feelings of calm sleepiness. This effect makes it a valuable tool for people who struggle to sleep well at night, or have problems producing their own. Sleeping well at night is very important in order for your body to function properly, your brain to be at peak performance, and avoid fatigue.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial. 

Effective Strategies to Quit Smoking

Smoking is one of the detrimental things you can do to your body. Not only does it cause cancer, but it can also damage your lungs, oral health, brain, skin, cardiovascular system, eyes, digestive system, reproductive system, and much more. It is basically a death sentence for just about every vital part of your body—and several non-vital ones. However, chances are that if you are a senior who smokes, you have heard it all before, and you may not have had success; or you simply do not care how long you live. So, if today is the day you are ready to rid yourself of this deadly habit, and you are a senior living in Centennial, keep reading for some effective strategies to quit smoking. 

Exercise Instead

If you feel an impulse to smoke coming on, try doing something more active instead. This can not only help you avoid smoking, but it can also be a great way to combat the possible weight gain associated with quitting smoking. Going for a brisk walk, doing some equipment-free exercises, going to the gym, taking a bike ride, going swimming, etc. are all fantastic ways to distract yourself from smoking, and support a healthier lifestyle. When you start to feel like giving in, remind yourself that you are stronger than a tiny little cancer stick. YOU have the power, so take it and quit letting a cigarette (or cigar) take it. 

Have a Snack Instead

Many times, the oral fixation of smoking can become a problematic contributor to cravings. You can combat this by opting for a healthy snack instead. Try munching on some carrots and ranch, celery and peanut butter, some sushi, nuts, a salad, or anything that you enjoy that actually has significant health benefits. Even sipping on some water, jun kombucha, or another healthy drink can help you curb the oral fixation, as well as the desire to smoke at that moment. If you get discouraged, think about all the good things you are doing for your body instead. Those cigarettes (or cigars) are hijackers that have tried to take over your body, and make sure your time in this life is short.  

Be Accountable to a Healthy Support System Instead

Utilizing your loved ones is another great way to help you get over the mountain of addiction that you have been stuck under. Communicate with your healthy and trusted friends and family, and let them know you need their support at this time. They will be able to motivate you when you are feeling demoralized, irritable, and frustrated with the process of quitting smoking. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial. 

Best Benefits of Mushrooms for Senior Health

Mushrooms are a highly underrated food when it comes to what they can offer nutritionally. They are a true superfood, with powerful abilities to improve brain function, boost the immune system, support mental health, help with sleep problems, and so much more. Plus, even if you are not a huge fan of the flavor of mushrooms, there are actually many different kinds with all sorts of flavor profiles! All it takes is a bit of an adventurous spirit, and a good recipe, and you will be enjoying the yumminess as well as the benefits of mushrooms in no time. Even if you do not find a mushroom you love, you can always opt for supplements, so you are not losing out on the incredible benefits these fantastic fungi have to offer! If you are a senior living in Centennial, and you are curious about what mushrooms could do for you, keep reading to learn more about the best benefits of mushrooms for senior help. 

NOTE: Before making any dietary or lifestyle changes, always clear them with your primary care provider first, to account for your individual needs and possible health conditions. 

Mushrooms Fight Free Radicals

Free radicals are one of the biggest contributing factors to everything involved with the process of aging. They break down our cells and DNA; and cause us to age and decay much faster than we would without them. Unfortunately, they are very difficult to avoid, as they can come from the food we eat, water, everyday household products, personal products, and even the air we breathe. This is why it is so very important to keep foods that fight these free radicals in our daily diet. Thanks to the massive amount of antioxidants they contain, mushrooms are a wonderful source of free radical fighting properties. 

Mushrooms Support Your Mental Health

Many times, seniors have a lot of mental health struggles that can be due to medication, health conditions, necessary lifestyle changes, the idea of getting old/passing on, and/or other things. However, with the help of mushrooms and a health plan from your primary care provider/licensed nutritionist, you can take advantage of the benefits both can provide. Thanks to the adaptogenic properties of mushrooms, you may be able to better support your mental health; and feel that much more energetic and positive. 

Mushrooms Promote Multi-System Health

Since mushrooms do have so many benefits that are linked to just about every system in the body, it would be overwhelming to cover them all in detail. So instead, here is a quick rundown of some of the main benefits you could get from adding mushrooms to your daily diet:

• Mushrooms can improve the way your brain works, and boost your cognition, mood, memory, focus, and more.

• Mushrooms have been found to show promise in the fight against dementia and brain degeneration.

• Mushrooms can give you an efficient energy boost if you are feeling fatigued, but it is not sleep-related.

• Mushrooms can regulate the production of histamine.

• Mushrooms oxygenate the body, and improve muscle health and function. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial. 

Outdoor Hobbies for Seniors

Hobbies are a very valuable part of just about every person’s life. We all have certain activities and projects that bring us peace, joy, satisfaction, release, and other positive emotions and results. However, the elderly often lose touch with some of their favorite hobbies as they age, move to new places, and have to deal with other aspects of being a senior. This does not always have to happen, though! Everyone, no matter how old they may be, deserves to be able to participate in hobbies that bring them happiness. In this article, we will be discussing some wonderful outdoor hobbies for any senior living in Centennial; so keep reading to find out more about what could be your new favorite hobby! 

Bird Watching

Bird watching is a very rewarding hobby that almost everyone can do. Even if you live in a place without a lot of birds, there is certainly some kind of wildlife around that you could practice observing, documenting, and even drawing. There are no rules when it comes to the kind of nature around you that you are allowed to learn about. Just always be careful to keep yourself separate from the nature you are studying. Avoid feeding wildlife, or interfering with native plant life. There is still plenty you can learn without becoming invasive. It can also be a great way to keep track of any endangered species in your area, so you could even become a tool for conservation by documenting your sightings, and sending your photos and notes to the proper officials. 

Gardening

Gardening is another fantastic hobby that often gets less credit than it really should. You do not just have to plant an herb garden. You can try planting endangered native plants, fruits and vegetables, or even succulents and cacti! Having a garden can be so much more than what “everybody else” has in their gardens. You can even purchase special kits online that will allow you to grow mushrooms like reishi, lion’s mane, oyster, shiitake, portobello, and many more delicious, edible, safe mushrooms. If gardening sounds like a hobby for you, make sure to do some research about the kind of gardening that interests you most.

Photography

Photography also has many different possibilities that you can run with to make it a more unique experience for yourself. You can photograph anything from local wildlife, portraits of people, candid photo shoots, closeups of everyday items, foods, landscapes, skylines, hands, and anything in between that you can think of! All you need is a camera, and a relative idea of what you want to photograph, and you can become a hobby photographer in no time! Even if all you have is a disposable camera, you can still get creative with your shots, and use whatever limitations you may have as tools instead of obstacles. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

Exercises to Stay Active as a Senior

As we age, it can become very easy to be less and less active. However, even though maintaining an active lifestyle can change as you get older, it does not have to end altogether. Just because you get older and may not be able to run ten miles in a day anymore, does not mean that you will not be able to shift into a new version of “ten miles.” For example, if running that ten miles is too hard on you now, try doing some lower impact exercises like yoga, pilates, and/or tai chi for an equivalent amount of time. If you are a senior living in Centennial, keep reading to learn more about some exercises you can try to help you stay active. 

Dance It Out 

If dancing is something you enjoy doing, taking a weekly dance class can be a great way to have fun while being active. Plus, dancing is something that just about anyone can do in their own style; so you do not have to let any limitations stop you. Specific dances can be broken down step by step, and you can take as long as you need to learn the dances you want to! If a public class is not an option for you, consider online classes on YouTube, MasterClass, or Udemy that you can just use your tv, tablet, or computer for. 

Low Impact Exercise

Low impact exercises are just as (if not more) beneficial as high impact exercises, and will be much easier on your aging body. While you do want to keep flexibility, range of motion, and strength at peak capacity as you age, it is not realistic to continue doing exercises that are very hard on your body. For example, exercise styles like Crossfit can be very damaging to any body type—but it would just be much worse for the naturally weakened state of a senior body. Consider exercises such as yoga, tai chi, pilates, calisthenics, and other low impact styles that focus more on maintaining and improving your flexibility, range of motion, and strength. These will be much easier on your body, while still offering tons of benefits. 

Water Aerobics 

By practicing water aerobics instead of open air aerobics, you are greatly minimizing the damage that can happen over time. Exercising in water is kind of like exercising in a cushion for your muscles. Rather than hitting the ground or completing the exercise in a harsh way, water makes you feel lighter; and absorbs a lot of the shock that can happen during exercise. It is also a great way to exercise and stay cool; and avoid rapid dehydration and heat stroke in the summer months. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

Best Hydration Alternatives for Seniors

It is common knowledge that our bodies are made up of about 70% water. Without water, we literally can not survive for very long at all. So making sure to stay well hydrated is vital to maintaining your overall health and well-being. This is especially true for any senior living in Centennial. Many seniors struggle to get enough water and electrolytes in their systems each day. Due to feelings of thirst and hunger decreasing as we age, it can be easy to forget to hydrate enough, since you may not even realize you are dehydrated. For this reason, it is vital to take the time to research hydration alternatives, and figure out what will work best for you to take advantage of all the benefits of being healthy and fully hydrated. Keep reading for more information on the best hydrating alternatives for seniors. 

Try Fruit Water/Smoothies

Water has no flavor; and for this reason, many people find it difficult to drink on its own. However, you can get very creative with your water by adding fruit to your water with fruit water; or adding water to your fruit with smoothies! For a delicious fruit water, try adding some washed cucumbers, mint, and raspberries to a glass of water. This will offer you a yummy flavor, and allow you to take advantage of some of the great health benefits of the fruit you add. For smoothies, try adding ice cubes as well as a little filtered water to some frozen fruits. Then, you can blend and sip some water with as much delicious fruit as you would like!

Keep Pedialyte on Hand

Pedialyte is a great option to keep on hand for times when you may be more dehydrated than usual. For example, during a stomach flu, your body loses a lot of fluid and electrolytes very quickly. This is a good time to have a serving of Pedialyte. Just make sure you are holding your food and water for at least eight hours before drinking it, so that it does not accidentally go to waste. Only drink Pedialyte when needed, however, since it does contain sodium and other compounds you do not need unless you are heavily dehydrated. Always consult with your primary care doctor before adding anything new to your daily diet. 

Eat Foods with High Water Content

Many foods have a high water content that can help you stay hydrated as a senior. Having access to these as much as possible can not only help you maintain a healthy level of hydration, but also give you all the health benefits that the foods themselves have to offer. A few foods to consider include: watermelon, cucumber, celery, strawberries, tomatoes, oranges, soups/stews, and more. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

Best Houseplants for Air Quality

Air quality is a very important thing that everyone should take into more consideration. With all the air pollution our factories, household items, and machines of transportation create, it is vital to do what you can to support your health. This can also be a very large concern if you are a senior living in Centennial. As we age, all the pollution we have always been breathing in can start to take a huge toll. This can contribute to issues such as emphysema, asthma, sleep apnea, and many other breathing conditions. Keep reading to learn some valuable information about the best houseplants to keep in your home to improve the air quality.

Spider Plants

Spider plants are non-toxic to pets, and are also very low maintenance when it comes to the care they require. These plants also live up to their name with their thin, “spidery” leaves that fall over gracefully as they grow. This results in a “spider leg” look, giving them their amazing name. Spider plants love just a bit of sunlight every day, and enough water to keep their soil slightly moist. They are also very well known for reproducing smaller “spiderettes” that you can pot and plant to have even more spider plants working to clean the air in your home. Spider plants get rid of the following pollutants: carbon monoxide, formaldehyde, xylene, benzene, styrene, and toluene.

Chinese Evergreen

Chinese Evergreens are high producers of oxygen; and they are also very well known for their ability to clean the air of large volumes of pollution. However, if you have pets that like to chew on your plants, this may not be a good plant to have in your home. If you do decide to have one or more in your home, make sure to keep in mind that it is a very low maintenance plant. It does well even in full shade with minimal water. So if high maintenance plants are not your thing, the Chinese Evergreen could be the perfect plant for you! The pollutants that Chinese Evergreens can purify from the air include: trichloroethylene, formaldehyde, benzene, and carbon monoxide.

Aloe

You have probably heard about all the other health benefits of aloe already. The jelly-like insides are a natural medicine for many skin problems such as sunburns, scrapes, bug bites, stings, rashes, burns, and much more. Plus, drinking aloe juice can also offer some digestive benefits for some people. However, in addition to all these amazing uses, aloe is also a fantastic air purifier. Taking care of an aloe plant is super easy, as long as you have a space for it with lots of sunlight. Just be sure to keep it away from any pets, as it is mildly toxic for animals to ingest. Aloe plants produce a lot of oxygen, and can purify the air of benzene, formaldehyde, and carbon monoxide.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

Best Foods for Fighting Chronic Pain

Chronic pain and inflammation are two problems that many people must cope with in some way or another. However, if you are a senior living in Centennial, learning to cope with chronic pain and inflammation could be an even more pressing issue. In this post, we will be covering some of the best foods for fighting chronic pain. So keep reading if you are ready to learn more about how your diet can help you combat your chronic pain.

Deeply Colored Fruits & Vegetables

Fruits and vegetables with rich, dark color are going to be much more effective when it comes to trying to combat chronic pain. Berries, dark leafy greens, red peppers, cherries, radishes, pomegranates, cucumbers, and more are all great options to incorporate more of into your diet. The nutrients found in these types of foods have been shown to help fight chronic pain caused by a number of conditions. So if you are a senior dealing with unbearable chronic pain, talk to your primary care physician about what fruits and vegetables would be best for you to try. 

Nuts & Beans

Eating more beans and nuts is another great way to incorporate chronic pain fighting foods into your diet. These foods are high in protein, which helps give your body strength and energy to function more efficiently. This can help minimize your chronic pain by giving your body more of the tools it needs to heal, detox, and handle all the different processes it has to accomplish each day to keep you alive. Some yummy nuts and beans to try include: almonds, peas, walnuts, edamame, sunflower seeds, soy beans, chickpeas, black beans, and more! Always create a plan with your primary care physician and/or a licensed nutritionist before starting a radically new diet. 

Whole Grains

When it comes to including more grains into your chronic pain fighting diet, it is important to be very choosy with the kinds of foods you incorporate. Heavily processed, bleached, bromated, and refined grains do not contain all the essential vitamins and minerals that the more raw grains provide. Opt instead for whole wheat choices, sprouted grains, and organic versions of things you like to eat on a regular basis. These will be much more beneficial for your overall health, and can also be a valuable tool to help you fight any chronic pain you may suffer from.

Do some research on all your favorite foods, and figure out how you can start incorporating more foods that fight chronic pain into your diet. Again, always be sure to clear any dietary changes with your primary care physician, and/or a licensed nutritionist who knows what your specific needs and conditions are.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

Tips to Prevent Heat Stroke

Heat stroke is a common affliction for seniors who live in places that have very hot weather. Seniors and very young children are both at risk of developing heat stroke much more easily than other age groups. However, there are several ways to prevent this as a senior living in Centennial. Keep reading to find out how to avoid heat stroke, and how to recognize the symptoms. 

Preventing Heat Stroke

Preventing heat stroke as a senior is not difficult; but it does require a little planning ahead, and keeping up with the weather. Here are some easy ways to be proactive about beating the heat:

Stay inside during the hottest part of the day. Contrary to popular belief, the hottest hours of the day do not start at noon. Usually, the really hot times in the summer are between 3pm and 5pm. 

Wear sunscreen, and carry shade with you. If you are planning on having a day out in the sun, make sure you have plenty of sunscreen, and reapply it as needed. You should also consider wearing a wide-brimmed hat, loose fitting clothes that are lightweight and cover your arms and legs at least partially, and sunglasses. 

Never sit in a parked car for any length of time. The temperature rises quickly in a vehicle in the summer. This is especially true if it is turned off with the windows up, creating a “greenhouse effect” that quickly raises the temperature. If you are driving or being driven in the summertime, make sure the air conditioning is in working order before you get inside. 

Drink plenty of water. In the summer, you may need more water than usual, due to the heat and possibly sweating. Keep in mind that the minimum amount of water you should be drinking is half your body weight in ounces. So for example, if you weigh 100 pounds, you need at least 50 ounces of water every day if you are not exerting yourself, or spending time in the heat.

Recognizing Heat Stroke Symptoms

Knowing what to look for when it comes to heat stroke can help you be more self aware; as well as helping you keep an eye on your loved ones. Here are some warning signs to watch out for, so you can be more aware of when heat stroke could be happening:

• A sudden spike in body temperature. A temperature of 104 or above is the most common sign of heat stroke. The skin will also look very flushed as well. 

• Hot, dry skin. Unless heat stroke is caused by strenuous activity, the skin will usually feel hot and dry to the touch. If it is caused by extreme exercise, the skin could feel hot and moist, and sometimes dry. 

• A sudden increase in heart rate and breathing. If you or a loved one suddenly starts to breathe heavily with a fast heart rate, this could be a sign of heat stroke. 

• Headache, nausea, and/or vomiting. While these can also be a sign for many other things, heat stroke can still be a possibility. So make sure you seek air conditioning, and professional help when needed.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding independent living in Centennial.

Summer Safety Tips for Seniors

Summertime can be a wonderful season for seniors to spend time with loved ones in the sunshine. However, it is important to take the proper safety precautions if you are a senior planning to spend a lot of time outside this summer. Below is a quick list of summer safety tips for any senior living in Centennial. 

Keep it Shady

Staying in the shade as much as possible is a perfect way to beat the heat. However, if that’s not an option, there are other ways you can protect yourself from the harmful UV rays of the sun. When shade or air conditioning is not available, make sure you have backup “shade” in the form of a wide-brimmed hat, sunglasses, at least 30 SPF sunscreen, a light cardigan, parasol, etc. Whatever you need to feel comfortable and shady this summer, make sure you keep it on hand so you are always ready for some safe fun in the sun. Doing what you can to externally regulate your temperature will help you offset your body’s natural diminishing of sweat and fat. 

Stay Hydrated

Drinking enough water can quite literally be a life saver for seniors in the summer. The heat of this season can cause dehydration very, very quickly. This can contribute to heat stroke and other common problems seniors face as temperatures rise. However, by keeping a reusable bottle of water filled and with you at all times, you can grab a quick sip as often as you need to mitigate these risks. A good rule of thumb to follow to stay hydrated is to drink half your body weight in ounces of water. For example, if you weigh 100 pounds, you need at least 50 ounces of water per day if you are not exerting yourself or sweating. Of course, make sure you speak to your doctor about what your specific needs are. Everyone is different, will have different conditions, and will be on different medications, etc. So ensure your needs are being met by speaking with your doctor about how you can best keep yourself hydrated. 

Check Medications

Medications are another important thing to keep in mind as a senior in the summer. Some medications need to be taken with more water, can make you sensitive to sunlight, cause certain organs to have to work harder, etc. Always check the side effects of any medications you use, and talk to your doctor about how best to navigate your lifestyle with them. It is also vital that you have a consistent schedule for taking your medication(s), so that you can avoid any complications involved with taking them all at different times every day. By knowing the side effects and having a set schedule, you can make this summer even breezier with that extra peace of mind. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding independent living in Centennial.