Combating Loneliness During the Winter Holidays

The winter holidays, while filled with cheer and festivity, can sometimes be a challenging time for seniors, particularly in terms of loneliness. For those in senior living Centennial or independent living Centennial communities, the season can evoke mixed emotions, especially when distanced from family and loved ones. However, numerous ways exist to combat loneliness and embrace the season’s joy.

1. Embrace Community Activities:

One of the significant advantages of living in senior living Centennial communities is the array of organized activities. Participate in holiday-themed events, social gatherings, and special dinners. These events are great opportunities to meet new people, forge friendships, and enjoy the festive spirit together.

2. Stay Connected with Family and Friends:

Technology has made staying in touch easier than ever. Schedule regular phone calls, video chats, or even virtual holiday gatherings with family and friends. In many independent living Centennial facilities, staff can assist residents with setting up digital communication.

3. Engage in Volunteering:

Volunteering can be a fulfilling way to connect with others while giving back. Whether helping with a community project or crafting items for charity, volunteering can provide a sense of purpose and reduce feelings of isolation.

4. Start a New Tradition:

Create new holiday traditions within your living community. It could be a holiday movie night, a cookie-baking afternoon, or a winter storytelling session. New traditions can bring a sense of excitement and anticipation to the season.

5. Decorate Your Space:

Decorating your living space can uplift your mood and create a festive environment. These small touches can make a big difference, whether putting up a small tree, hanging holiday lights, or displaying cards.

6. Explore Your Hobbies:

Spend time doing activities you love or exploring new hobbies. This can be an effective distraction from feelings of loneliness and a way to discover new passions.

7. Seek Support:

If feelings of loneliness become overwhelming, don’t hesitate to seek support. Talk to your senior living Centennial community staff or a counselor, or join a support group. Sometimes, simply sharing your feelings can be a significant relief.

8. Be a Friend to Others:

Remember, others might be feeling lonely, too. Reaching out to a neighbor, joining a friend for a walk, or simply sharing a meal can benefit both parties.

Combating loneliness during the winter holidays requires a proactive approach, but finding joy and companionship is possible. Residents in senior living Centennial and independent living Centennial communities have unique opportunities to connect and celebrate, turning the holiday season into a period of warmth, friendship, and joy.

Why You Should Consider MorningStar for Senior Living in Fort Collins

For seniors who are overwhelmed by the costs of home ownership, or the endless planning involved in finding fun and meaningful activities outside of the home, active senior living is available in Fort Collins. Newly designed, MorningStar’s luxury senior housing offers seniors a community of like-minded neighbors in a close-knit setting that encourages lasting friendships and regular socialization. 

Uniquely situated in the heart of historic Old Town, MorningStar Senior Apartments Fort Collins offers seniors a choice of 90 independent living suites and 45 assisted living suites. MorningStar at Old Town seamlessly blends the signature architecture of Old Town with the historic feel of College Avenue in Fort Collins. Our community is situated on top of mixed-use urban development, of which the likes are rarely seen outside of cities like New York, Los Angeles and Chicago. This makes MorningStar’s senior housing a prime location for seniors who like to explore their city and take advantage of a walkable community. 

Love the sound of built-in companionship, predictable budgeting, and the security that comes from residing in an independent senior living community? MorningStar Senior Living Fort Collins takes care of the worry and stress of aging and allows you more time to do the things you love. Whether it’s fulfilling a calling, finding a new hobby, or spending time with friends and loved ones relaxing in the beautiful city, there’s a place for you at MorningStar’s senior apartment homes in Fort Collins. You’ll want to spend your retirement at the pool or participating in wine tastings and movie viewing. Don’t forget to bring the family!

Find the Best Senior Living Fort Collins Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Old Town. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (970) 670-3871 To learn more about MorningStar at Old Town and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other senior housing in Fort Collins.

Boosting Immunity: Essential Winter Health Tips for Seniors

As the winter season unfolds, it brings with it the need for seniors, especially those in senior living Centennial and independent living Centennial communities, to focus more keenly on their health and immunity. The chilly months are known for an increased risk of colds, flu, and other health concerns. Fortunately, there are several effective ways for seniors to bolster their immune systems and stay healthy during this time.

1. Get the Flu Vaccine: One of the most crucial steps for seniors during winter is getting the flu vaccine. This is particularly important in communal living settings like senior living Centennial, where the flu virus can spread more easily. The vaccine reduces the risk of flu and prevents serious complications.

2. Maintain a Balanced Diet: Eating a nutritious diet is key to boosting immunity. Incorporate plenty of fruits and vegetables rich in vitamins C and E, beta-carotene, and zinc. Warm, hearty soups and stews packed with vegetables can be comforting and healthful.

3. Stay Hydrated: Dehydration is a common issue during winter. Seniors should drink adequate fluids throughout the day, even if they don’t feel thirsty. Herbal teas and broths are great options to keep warm and hydrated.

4. Keep Active: Regular physical activity strengthens the immune system. Senior living Centennial communities often offer indoor exercise options like yoga, tai chi, or light aerobics, which are suitable for the colder months.

5. Ensure Adequate Sleep: Quality sleep is a cornerstone of good health. Aim for 7-8 hours of restful sleep each night. Establish a regular sleep routine to help improve sleep quality.

6. Practice Good Hygiene: Regular hand washing, especially before meals and after using the restroom, is vital in preventing the spread of viruses. In settings like independent living Centennial, good personal hygiene is essential for both emotional health and the community’s well-being.

7. Manage Stress: Chronic stress can weaken the immune system. Engage in activities that reduce stress, such as meditation, reading, or crafting. Many senior communities offer programs designed to promote relaxation and mental well-being.

8. Regular Health Check-ups: Routine medical check-ups help in the early detection and management of any health issues. Ensure that you keep up with doctor’s appointments and follow their advice.

By adopting these health tips, seniors in Senior Living Centennial and Independent Living Centennial can enhance their immunity and enjoy the winter season with peace of mind. Remember, taking care of your health is especially important in your golden years, and a little precaution goes a long way in maintaining well-being.

New All-Inclusive Senior Housing Fort Collins Opening in 2024

If you are looking for unsurpassed senior living, Fort Collins’ new MorningStar Senior Living at Old Town sets the standard for senior housing. MorningStar at Old Town is establishing how people think about senior living with their brand new senior living community with senior apartment housing in Fort Collins. Even if you don’t require everyday assistance, an independent senior living community can still change your life. Here are some reasons to consider all-inclusive senior living:

What is all-inclusive senior living?

All-inclusive assisted living is a type of senior living arrangement where a single monthly fee covers a comprehensive range of services, care, amenities, and housing expenses. This approach simplifies the cost of senior living by bundling various services into one predictable, monthly package. 

MorningStar’s All-Inclusive Senior Housing

Along with smartly-designed suites; residents enjoy an array of resort-style amenities, senior care & hospitality services, and a committed staff who feels called to serve. Throughout our community, you will find inviting common areas ideal for relaxation and spending time with friends, and include a pool, fitness center, therapy room, business center, club room, theater, dining terrace, and wine tasting.

Find the Best Senior Living Fort Collins Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Old Town. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (970) 670-3871 To learn more about MorningStar at Old Town and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other senior housing in Fort Collins.

Festive Decorating Ideas for Seniors this Winter Season

The winter season brings with it a festive spirit, an opportunity to transform living spaces into warm, inviting havens. For residents in senior living centennial and independent living centennial communities, decorating can be a joyful activity that not only brightens spaces but also uplifts spirits. Here are some senior-friendly decorating ideas to make this winter season merry and bright.

1. Easy-to-Hang Wreaths: Wreaths are a timeless decoration that can instantly add a festive touch to any door or wall. Opt for lightweight, easy-to-hang wreaths with winter motifs like pinecones, berries, and evergreen. In independent living centennial facilities, wreaths can also be a fun group crafting project.

2. LED Light Displays: Brighten up rooms with LED lights, which are safer than traditional bulbs as they produce less heat. String lights can be draped around windows, mirrors, or along tabletops. They create a cozy ambiance and can be especially uplifting on shorter winter days.

3. Window Decor: Decorating windows with removable stickers or decals with winter themes can be a delightful way to add cheer. These are easy to apply and remove, perfect for seniors who want to personalize their space with minimal effort.

4. Festive Table Settings: In senior living centennial dining areas, setting tables with holiday-themed placemats, centerpieces, and napkins can make daily meals feel like a celebration. Even in private living areas, a small, festive table setup can enhance the joy of the season.

5. Door Decorations: Decorating doors with festive signs, bows, or fabric hangings is a simple yet effective way to spread cheer. These decorations can be store-bought or handmade during crafting sessions in independent living centennial communities.

6. Aromatic Candles and Diffusers: Scents like cinnamon, pine, and vanilla evoke the essence of winter. Battery-operated candles or essential oil diffusers can safely add these fragrances to living spaces, creating a comforting and inviting environment.

7. Memory Lane Displays: Creating a display of family photos from past winter seasons can be a nostalgic and heartwarming addition. This is also a wonderful way to reminisce and share stories with neighbors and friends in the community.

8. Miniature Trees or Plants: Small, artificial trees or winter plants can be placed in living areas or on balconies. They require little maintenance and can be decorated with ornaments to enhance the festive feel.

Decorating for the winter season doesn’t have to be labor-intensive. Simple, safe, and fun ideas can transform living spaces in senior living centennial and independent living centennial communities, bringing the warmth and joy of the season indoors. So, let the creativity flow and fill your space with the magic of winter!

The Senior’s Guide to Beating Winter Blues

Winter, with its serene snowscapes and cozy nights, can also bring the challenge of the ‘winter blues,’ especially for seniors. In senior living centennial and independent living centennial communities, it’s essential to recognize and combat these feelings to maintain overall well-being. Here’s a guide for seniors to not just endure but thrive during the colder months.

1. Stay Active Indoors: Physical activity is a proven mood booster. In senior living centennial communities, there are often indoor facilities for light exercises, yoga, or even dance classes tailored for seniors. These activities not only keep the body healthy but also release endorphins, combating feelings of sadness.

2. Embrace the Daylight: Limited exposure to sunlight in winter can affect your mood. Make the most of the daylight hours by sitting near windows or taking short walks when the weather permits. Many independent living centennial facilities are designed with ample communal spaces that are bathed in natural light.

3. Maintain a Social Life: Isolation can exacerbate the winter blues. Engage in community activities, attend social events, or simply share a meal with friends or neighbors. Social interaction can provide a significant emotional lift.

4. Establish a Routine: A structured daily routine can provide a sense of purpose and normalcy. Incorporate hobbies, exercise, and social activities into your schedule. Consistency in daily activities is comforting and gives you something to look forward to each day.

5. Eat a Balanced Diet: Nutrition plays a crucial role in how you feel. Diets rich in omega-3 fatty acids, whole grains, and fresh produce can improve mood and energy levels. Senior living centennial dining services often offer nutritious meal choices that cater to these needs.

6. Explore New Hobbies: Winter is an excellent time to start a new hobby or rekindle an old passion. Whether it’s knitting, painting, writing, or playing an instrument, hobbies can be highly therapeutic.

7. Seek Support When Needed: If feelings of sadness persist, it’s important to seek support. Talk to a healthcare provider or a counselor. Communities in independent living centennial often have resources and staff to help you navigate these feelings.

8. Stay Connected with Family: Regular communication with family and friends, whether through phone calls, video chats, or visits, can significantly lift spirits. Technology in senior living centennial communities can help facilitate these connections.

In conclusion, beating the winter blues is about staying active, connected, and engaged. By embracing these strategies, seniors in senior living centennial and independent living centennial communities can find joy and fulfillment throughout the winter months, turning a potentially challenging season into one of warmth and well-being.

Winter Wellness: Staying Healthy and Active in the Colder Months

As the winter chill sets in, maintaining health and activity becomes crucial, especially for residents in senior living centennial and independent living centennial communities. The colder months bring unique challenges for seniors, but with the right approach, it’s possible to stay vibrant and well. Here are strategies to help seniors keep up with their wellness and activity levels throughout the winter.

1. Embrace Indoor Exercise: Physical activity shouldn’t take a backseat during winter. Senior living centennial communities often offer indoor exercise programs tailored for seniors, ranging from yoga and stretching to light aerobics. These activities not only keep the body fit but also boost mood and cognitive function.

2. Nutritious Winter Diet: Winter diets should be rich in nutrients to combat the flu and other seasonal illnesses. Broths, soups, and stews packed with vegetables offer warmth and nutrition. Residents of independent living centennial can explore various seasonal recipes that are both wholesome and heartwarming.

3. Stay Hydrated: It’s easy to overlook hydration when it’s cold, but it remains essential. Seniors should drink plenty of fluids, be it water, herbal teas, or broths, to stay hydrated.

4. Get Adequate Sunlight: Shorter days and less sunlight can impact mood and vitamin D levels. Whenever the sun is out, take the opportunity to bask in its warmth, even if it’s just for a few minutes. Senior living centennial facilities often have spaces where residents can safely enjoy the winter sun.

5. Mental Wellness Activities: Activities like reading, puzzles, and crafts not only keep the mind engaged but also provide a sense of accomplishment. In independent living centennial communities, organizing social events and activities can help keep loneliness at bay.

6. Regular Health Check-Ups: Regular visits to the doctor are key in preventing and managing winter-related health issues. Seniors should ensure they keep up with their health appointments.

7. Dress Appropriately: Layering is effective in maintaining body heat. Seniors should wear several layers of light, warm clothing, which can be easily added or removed as needed.

8. Seasonal Flu Vaccination: Getting a flu shot is more important than ever during the winter months. It’s a simple yet effective way to protect oneself against common winter ailments.

In conclusion, winter can be a delightful season if approached with the right strategies for health and wellness. By staying active, eating right, keeping the mind engaged, and following health precautions, residents of senior living centennial and independent living centennial can enjoy the beauty and tranquility of the colder months, while maintaining their health and happiness.

Cold and Flu Prevention Tips for Seniors: How to Stay Healthy This Winter

As cold and flu season approaches, it’s time to start guarding your health. As a senior, you might be more vulnerable to complications from these nasty illnesses. Luckily, there are several steps you can take to help prevent yourself from getting sick. 

Even in seasons of contagious illnesses, when it feels like everyone around you is under the weather, you can protect your immune system. Follow these tips to stay healthy during this cold and flu season. 

Wash Your Hands Regularly

It might seem obvious, but the age-old advice to wash your hands rings true in seasons of contagious illness. Washing your hands gets rid of harmful bacteria and viruses that infect your body. While you can’t always eliminate them entirely, handwashing is the number-one way to protect your health this winter. 

If you find that your hands become dry and brittle from frequent hand washing, try putting some lotion near your sink. In senior housing in Fort Collins, you have the freedom to decorate your place as you see fit. This can include placing helpful little tools like hand lotion around to moisturize your dry (but clean) skin. 

Don’t Skip Out on Sleep: Get Plenty of Shut-Eye

Sleeping is one of the best ways to keep your immune system in good shape. When you sleep, your body replenishes important immune cells and repairs damaged tissues. This ultimately helps in protecting you from catching infections, especially during the winter. Aim for eight to nine hours of sleep each night. 

Bundle Up When You Go Outside

While some cold exposure can stimulate your immune system, it’s best to avoid it as much as possible during the winter. Getting too cold can make you vulnerable to bacteria and viruses. 

Over time, your immune system won’t be able to fight off threats as well, so make sure you wear plenty of warm clothing outdoors. 

Some essentials to stock up on include:

• Scarves

• Hats

• Heavy coats

• Lighter jackets (for warmer days)

• Ear muffs 

• Gloves or mittens

• Underclothes (for layering)

• Winter boots 

These clothing items will help shield your body from cold temperatures. This way, you can still get plenty of sunshine and movement outdoors, which are both important for your overall health. 

Eat the Rainbow: Fruits and Vegetables

There are compounds in healthy foods like fruits and veggies that help protect against illness. Your body needs a complex blend of nutrients each day to thrive, and “eating the rainbow” will help with that. This means adding diverse fruits and vegetables to your plate, ideally at every meal. 

If you’re in senior housing in Fort Collins, your meal plan will include plenty of delicious and nutritious options. 

Learn How to Stay Healthy During the Winter 

Living in senior housing in Fort Collins means being around groups of people every day. This doesn’t mean you have to catch every illness that goes around. Use these tips to guide you through a healthy and happy winter season.

5 Benefits of a Daily Routine for Adults in Senior Living Communities

As a senior living in Fort Collins or another area with a large population of post-retirement folks, you might feel a little lost. What do you do with your days now that you don’t have the structure and routine of a normal workday? Fortunately, there are many ways you can incorporate more structure into your routines! 

Daily routines are essential for older adults who no longer work. Consider these benefits about the importance of keeping a daily routine in senior living in Fort Collins during the years after retirement:

1. Feelings of Safety and Security

People in any age group can benefit from a daily routine, but routines are especially helpful for seniors. After you retire, you might feel like you’ve lost direction. Having a stable, secure routine that keeps you accountable for daily responsibilities can make a big difference. 

When you know what to expect, you can bring a better sense of confidence to each day. 

2. Maintaining Your Personal Style

When you no longer have a dress code to adhere to at work, it might be tempting to start living in your sweats. You can maintain a sense of style and fashion by implementing a solid daily routine. While you might not have to wear a suit and tie or high heels to the office anymore, you can still plan opportunities to venture out. Looking great can help you feel like your best self!

3. Improved Sleep Habits

Routines are just as important in the evening as they are in the morning. Research has shown that seniors with a consistent routine experience sleep of a higher quality. Being well-rested is incredibly important for your physical and mental health, making solid evening routines even more crucial in your post-retirement years. 

4. Lower Stress Levels

While some amount of stress is inevitable in life, daily routines can provide predictability and stability, lowering your stress levels over time. Stress can worsen many chronic health conditions and diseases, so keeping it at bay is vital as a senior. 

5. A Sense of Purpose

If you were extremely dedicated to your career, you might find it difficult to find a sense of direction after you retire. When you plan out regular routines to learn, socialize, or serve others, you can discover a sense of purpose and motivation. 

Now that you have more time and mental energy for hobbies and passions, it’s time to explore them freely. The years after retirement are called “the golden years” for a reason! Just remember to stick to your daily routines and take care of your physical health as you do so. 

Creating a Healthy Daily Routine as a Senior

Whether you’re a senior living in Fort Collins or still in your own home, it’s important to implement a healthy daily routine. After all, taking care of your mental and physical health starts with actionable steps! Start small and build out your daily routines to experience these benefits firsthand.

Connecting with Family: Tech Tips for Seniors in Winter

Winter, a time for warm blankets and hot cocoa, can often bring feelings of isolation, especially for seniors. But thanks to technology, connecting with family and loved ones is easier than ever. For those in senior living centennial and independent living centennial communities, mastering a few tech tips can ensure you stay close to your family, regardless of the weather outside.

1. Embracing Video Calls: Video calling platforms like Skype, Zoom, or FaceTime have transformed how we connect. Set up a weekly video call schedule with family members. If you’re unfamiliar with these apps, many senior living centennial communities offer tech assistance to get you started.

2. Social Media Savvy: Platforms like Facebook and Instagram are great for keeping up with family updates. You can see photos of your grandchildren, read about your family’s latest adventures, and even share your own stories. Social media classes are often available in independent living centennial facilities to help you navigate these platforms.

3. Online Games and Activities: Engage with your family through online games. Many games are now available on smartphones and tablets, allowing you to play in real-time with your loved ones. This can be a fun way to bond and stay connected.

4. Digital Photo Sharing: Digital photo frames are a fantastic way to have a constant stream of new family photos. Ask your family to update them regularly. Some frames allow photos to be sent directly to the frame via email or a smartphone app.

5. E-Reading Together: If you love reading, consider joining an online book club with your family members. Discussing a book together can be a great way to share experiences and thoughts, just as you would in person.

6. Email Newsletters: Create a weekly or monthly family newsletter via email. Share updates, stories, and photos. It’s a great way to keep everyone informed about what’s happening in your life at the senior living centennial community.

7. Tech Workshops: Many independent living centennial communities offer technology workshops focused on teaching seniors how to use smartphones, tablets, and computers. These workshops can empower you to use technology confidently.

8. Smart Home Devices: Voice-activated devices like Google Home or Amazon Echo can help you make calls, send messages, or even order groceries online. They’re especially useful for seniors with mobility issues.

In conclusion, the winter season doesn’t have to mean disconnection. With these tech tips, seniors in senior living centennial and independent living centennial communities can stay connected with their families, enriching their everyday lives with shared experiences and love. Embrace technology this winter, and draw your loved ones closer, no matter the distance.

Celebrating Halloween: Fun and Safe Ideas for Seniors and Grandkids

Halloween isn’t just for the young; it’s a festive time that can be enjoyed by all ages. For residents of senior living centennial communities and those in independent living centennial facilities, the holiday offers a unique opportunity to bond with their grandchildren. With the mix of spooky tales, candy, and laughter, Halloween can be tailored to be both fun and safe for seniors and their young visitors. Here are some delightful ideas to ensure a memorable All Hallows’ Eve:

1. Pumpkin Decorating: Carving might be challenging for little hands and seniors alike, so why not opt for pumpkin painting? Gather paints, brushes, and let creativity flow. This activity is perfect for an afternoon in independent living centennial patios or community rooms.

2. Storytelling Sessions: Seniors have a wealth of stories from their past. Sharing slightly spooky (but not too scary) tales from their younger days can be a unique way to spend Halloween evening. The ambiance of a senior living centennial lounge, with dimmed lights and cozy corners, sets the perfect mood.

3. Costume Parades: Who says dressing up is only for kids? Seniors can join in the fun, donning costumes or even just festive hats. Organize a small parade within the community, letting seniors and grandkids show off their outfits.

4. DIY Craft Projects: From making Halloween masks to constructing paper lanterns, there are plenty of crafts suitable for all ages. These crafts not only provide entertainment but also beautiful souvenirs for the grandkids to take home.

5. Safe Trick-or-Treating: Within the confines of senior living centennial communities, organize a trick-or-treating route. Seniors can distribute candies, and kids can revel in the fun, all in a controlled and safe environment.

6. Halloween Movie Marathon: Select a few age-appropriate Halloween classics and host a movie marathon. With popcorn in hand, seniors and grandkids can enjoy timeless tales that celebrate the essence of the holiday.

7. Baking Together: The aroma of baked goods wafting through an independent living centennial kitchen can be irresistibly inviting. Seniors and grandkids can team up to make Halloween cookies, cupcakes, or even pumpkin pie. It’s a tasty way to bond!

8. Create a Halloween Playlist: Music is a universal joy. Compile a list of Halloween-themed songs and have a mini dance party. It’s a fantastic way for seniors to introduce classics to the young ones and for grandkids to share recent hits.

Conclusion:

Halloween in senior living centennial communities can be a blend of traditions, fun, and the joy of intergenerational bonding. By adopting these ideas, seniors ensure not just their enjoyment but also create cherished memories for their grandkids. After all, Halloween is about celebrating the spirit of togetherness, bridging the age gap with laughter, stories, and the shared joy of a festivity that knows no age.

Older Adults Often Experience Problems with Balance

The statistics of older adults taking a fall each year is alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other problems such as head injuries, viral or bacterial infections, and circulatory system problems like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted to improve balance, strengthen muscles and increase flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that effect elevation.   

The new MorningStar at Old Town offers 90 independent living suites, 45 assisted living suites and 25 memory care suites. While we may be a new community, MorningStar Senior Living has more than 40 communities located across the Western US and over a dozen in Colorado. We open to residents in April 2024 and invite you to visit our onsite Info Center. Be sure to ask about exclusive savings for early depositors to the most trusted senior living Fort Collins offers.

Maximizing Independent Living in October: Fall Safety and Wellness Tips for Seniors

October, with its golden foliage and gentle nip in the air, heralds the onset of fall, a time of transformation and reflection. Residents of senior living centennial communities eagerly anticipate the pleasures the season offers, from pumpkin-spiced treats to nature walks adorned in autumn hues. However, the change in season also brings certain challenges. For seniors enjoying the freedoms of independent living centennial facilities, maximizing their experience means balancing the joys of fall with safety and wellness. Here’s how:

1. Dress for Success: October weather can be unpredictable. Dress in layers to adjust to varying temperatures. Ensure footwear is non-slip and provides adequate support, especially on wet surfaces.

2. Safe Outdoor Adventures: With the beauty of fall calling, outdoor walks become irresistible. However, wet leaves can pose a slipping hazard. Stick to well-trodden paths within the senior living centennial grounds, and always carry a mobile phone or emergency alert device when venturing out.

3. Stay Hydrated: Cooler temperatures can deceive seniors into believing they aren’t thirsty. Ensure regular fluid intake, be it in the form of water, herbal teas, or hydrating fruits.

4. Flu Prevention: October is the prime time for flu shots. Many independent living centennial communities offer vaccination clinics. Staying vaccinated not only protects the individual but also contributes to community health.

5. Home Safety Check: As seniors spend more time indoors, ensure living spaces are safe. Check for adequate lighting, especially in hallways. Remove trip hazards like loose rugs. Install handrails in necessary areas, like bathrooms.

6. Seasonal Nutrition: The bounty of fall provides ample nutritious options. Incorporate seasonal produce like pumpkins, squash, and apples into meals. These not only boost immunity but also offer a taste of the season.

7. Socialize Safely: Engaging with peers is crucial for mental well-being. While participating in group activities within independent living centennial settings, adhere to any recommended safety guidelines, especially if indoor spaces are involved.

8. Mindfulness and Relaxation: The serene ambiance of fall is perfect for introspection. Delve into mindfulness practices, meditation, or simply enjoy the tranquility of reading a book by the window.

9. Stay Active: Don’t let the cooler weather deter physical activity. Many senior living centennial facilities offer indoor exercise programs tailored for seniors. From gentle yoga to dance sessions, there’s something for everyone.

Conclusion:

Embracing the enchantment of October while living independently means blending the joys of the season with a proactive approach to safety and health. By adopting these tips, seniors can confidently navigate the challenges of fall, ensuring their time in independent living centennial communities remains both fulfilling and safe. After all, October’s charm lies in its blend of beauty and transition, perfectly mirroring the golden years of life.

Meet the Newest Senior Living Fort Collins Offers

While you may already be familiar with some of the senior apartments in Fort Collins, please allow us to introduce you to not only one of the newest but one of the most unique. MorningStar at Old Town is located in the desirable Old Town and takes up on the top three floors of a mixed-use 5-story building. The bottom two floors will consist of retail and office space; and likely include complementary retail such as banking, dining and pharmacy. 

Situated on 2.70 acres at the southwest corner of Cherry Street and North College Avenue, we offer area seniors lots of options with 90 independent living suites, 45 assisted living suites and 25 dedicated memory suites. Independent living and assisted living residents are sure to find their “perfect” apartment with well-designed configurations in studio and one- and two-bedroom floorplans. For your convenience, a covered parking lot is adjacent to the building.   

Our community promotes senior wellness with cutting-edge technologies and luxury amenities such as a pool, fitness center, therapy room, business center, club room, theater, dining terrace, wine tasting and more. Ken Jaeger, Founder/CEO, explains, “Enhancing quality senior living options is a pressing need in Colorado, now more than ever. Our team is committed to protecting seniors and delivering best-in-class housing.” The thoughtful location of MorningStar at Old Town is intended to allow seniors to stay in their neighborhood, close to family and friends and the amenities they have come to enjoy.  

Old Town is a vibrant, creative community and the site of many special events, concerts and festivals. From November to February each year, thousands of fairy lights illuminate the sidewalks and streets throughout the area. Visitors and locals alike enjoy riding the Birney Car 21, the only original trolley car west of the Mississippi, and travels the length of Old Town. A variety of restaurants, taprooms and boutique shops are nearby as is the UCHealth Poudre Valley Hospital.    

Our community opens to residents in April 2024, but in the meantime we have an onsite Info Center. Please contact us to ask about exclusive Founders Club Savings and inquire about availability for the finest senior housing Fort Collins seniors can count on. 

Financial Planning for Assisted Living: Tips for a Smooth Transition

If you are planning to move into assisted living soon, you might wonder what to do with your money and belongings. One of the most important parts of preparing to transition into assisted living is financial planning. Take a look at these essential tips for navigating finances to ensure your transition into assisted living is as smooth as possible.

How Are You Paying for Assisted Living?

The first thing you need to figure out before the move is how you’re paying for assisted living. You probably have some sort of retirement fund, investment account, or general savings. Which do you plan to use to pay? Once you’ve assessed how you’re paying for your living arrangements, you can start planning accordingly. 

For Homeowners: Selling Your Home for Extra Funds

If you have home equity, chances are you’re planning to take advantage of it before you move. Make sure you set aside plenty of time to list and sell your home. Family members and other loved ones can help you throughout this process as well. 

Consider Medicare and Medicaid Plans

Medicare is a federally sponsored health insurance plan for older adults. It’s important to note that Medicare doesn’t explicitly pay for assisted living. Some senior services are covered under Medicare plans, but it’s unlikely that your actual living expenses will qualify. Medicaid works with both federal and state programs to provide health insurance to people with lower incomes. Check your state Medicaid policies to determine whether Medicaid will cover your assisted living expenses. 

You should also ask each assisted living community that you tour whether they accept Medicaid. This is important information that will help you find the best community for you. 

Is Long-Term Care Insurance Right for You?

Long-term care insurance helps cover living expenses that Medicaid and other forms of insurance may not. If you’re planning to move to an assisted living community, this type of insurance could ease your financial burden. 

These insurance plans often cover a fixed dollar amount in care expenses related to senior living. For example, you may find a policy that insures you for up to $300,000. This can provide you with the boost you need to foot the bill for your long-term care. 

Long-term care insurance is designed for older adults who have trouble with activities of daily living (ADL). You will need medical documentation to receive coverage, so it’s best to communicate with your healthcare providers throughout the process. 

Make Your Move Stress-Free With Financial Planning

Planning your financial transition into assisted living in advance will make things much easier for you in the long run. By using these tips, you can make sure your move is as seamless and stress-free as possible.

A Comprehensive Guide to Senior Living Options

Whether you have been looking for senior living in Las Vegas, or are starting to consider your options, this guide is for you. 

In your post-work years, you deserve comfort and security. But after retirement, it can be difficult to figure out where you want to go. Learn about the best options for senior living — so you can make the best choices for your lifestyle. 

Independent Living: Senior Living Communities

“Senior living” is a broad term, but it usually refers to independent living communities. In these places, retired and older adults take up residence and enjoy community living. This means participating in shared activities and classes and exploring new hobbies. 

In independent senior living, you will still be responsible for some chores and daily upkeep. However, many communities offer housekeeping and meal prep services, so make sure to ask during your tour whether the community provides the level of service you prefer. If you don’t have complex medical issues or memory problems, independent living might be your best option. It allows you to make the most out of your retirement while maintaining your independence. 

Need Some Extra Help? Consider Assisted Living 

Assisted living communities offer more support with activities of daily living. Medical and senior care professionals monitor your activities and may help with physical tasks. 

Anything that must be done daily to maintain good health and hygiene is considered an activity of daily living. This includes showering or bathing, cooking and eating, and cleaning your space. In assisted living communities, caregivers are around to help with these activities. 

You might prefer an assisted living community if you have mobility problems or medical restrictions. Residents still get plenty of freedom and autonomy, so you can enjoy the perks of living as a retired adult. At the same time, help is always there when you need it. 

Nursing and Rehabilitation Centers

Skilled nursing care and rehabilitation services are for seniors with more complex medical needs. If you need access to nurses and physicians regularly, you’ll likely benefit from one of these facilities. 

Rehabilitation centers are usually short-term residential centers that house seniors with acute injuries and illnesses. Once you’ve recovered, you can leave the rehabilitation center and return to your regular housing. Skilled nursing centers can offer long-term or short-term care, depending on your needs. 

Each center is different, and your level of independence will depend on the medical care you require. Nursing and rehabilitation centers should always prioritize your dignity and autonomy, so don’t be afraid to speak up about your wants and needs. 

Make an Informed Decision About Your Living Arrangements

You have options as an older adult. Gone are the days of stuffy nursing homes and uncomfortable facilities. Whether you opt for independent senior living or an assisted living community, make sure to connect with other adults and form a strong community.

Crafting in October: DIY Fall Decor Projects for Seniors

As October unfolds its palette of golden hues and crisp breezes, there’s an inherent desire to bring a touch of autumn indoors. For residents of senior living centennial communities, this can translate into a delightful crafting journey. Embracing the spirit of DIY, individuals in independent living centennial facilities can engage in simple yet heartwarming fall decor projects to celebrate the season.

1. Autumn Leaf Mason Jars:

Materials: Mason jars, mod podge, paintbrush, and colorful fall leaves.

How-to: Clean the mason jar surface. Paint a thin layer of mod podge on a section of the jar, place a leaf, then paint another layer over the leaf. Repeat until the jar is covered. Let it dry and place a candle inside for a warm, glowing centerpiece.

2. Pinecone Door Hanger:

Materials: Pinecones, acrylic paint, twine, and a stick.

How-to: Paint the pinecone tips with autumnal colors like gold, orange, or red. Once dried, tie them with twine to a stick, and you have a rustic door hanger that resonates with fall.

3. Fabric Pumpkins:

Materials: Old fabric or shirts, twine, cotton or newspaper for stuffing, and a cinnamon stick.

How-to: Cut the fabric into a circle and place the stuffing in the center. Gather the fabric edges and secure with twine, leaving a small opening at the top. Insert a cinnamon stick in the opening to mimic a pumpkin stem.

4. Beaded Napkin Rings:

Materials: Beading wire, autumn-colored beads, and pliers.

How-to: Thread the beads onto the beading wire, creating a pattern. Once it’s long enough to encircle a napkin, twist the ends to secure. These add a festive touch to any senior living centennial dining table.

5. Fall Wreath:

Materials: Grapevine wreath, faux fall leaves, pinecones, acorns, hot glue gun.

How-to: Glue the leaves, pinecones, and acorns onto the grapevine wreath in a pattern you find appealing. Hang on your door or wall for an instant autumn vibe.

6. Burlap Table Runner:

Materials: Burlap, scissors, acrylic paint, and stencils (optional).

How-to: Cut the burlap to fit your table, leaving extra for a drape. Using stencils or freehand, paint fall-themed designs or words on the burlap. It’s a simple addition to any independent living centennial dinner table.

Conclusion

Crafting not only offers a creative outlet but also fosters a sense of accomplishment and joy. These simple fall decor projects can be easily undertaken in senior living centennial communities, allowing seniors to add personal touches to their spaces. So, as October’s beauty surrounds us, let’s dive into crafting, turning everyday materials into festive decor, and making this autumn truly unforgettable in every independent living centennial residence.

Layering Up: Fashion Tips for Seniors as the Weather Cools

When the autumnal breeze begins to nudge the warmth away, seniors in senior living centennial communities often wonder how best to stay stylish while keeping cozy. The secret? Layering. It’s more than just piling on clothes; it’s an art form that, when done right, marries comfort with elegance. Residents in independent living centennial facilities can especially benefit from these fashion tips, ensuring they remain snug and trendy during the cooler months.

1. Start with a Solid Base

Basics are Key: Begin with a comfortable, snug base layer. Think soft cotton t-shirts or moisture-wicking undergarments. These foundational pieces in neutral tones like white, black, or beige offer versatility and comfort.

2. Add a Middle Layer for Warmth

Sweaters and Cardigans: These are the quintessential fall staples for residents in senior living centennial communities. Opt for materials like cashmere or wool that provide warmth without the bulk. V-neck or open-front cardigans can be both stylish and easy to slip on or off.

Vests: These are perfect for those days when it’s chilly but not cold. They add an element of style while keeping the core warm. Consider materials like fleece or quilted fabric.

3. The Outer Layer Protects

Lightweight Jackets: For breezy days, a lightweight jacket or windbreaker is perfect. Seniors in independent living centennial settings can choose jackets in fall hues like burnt orange, olive, or taupe to stay in season.

Trench Coats: Classic and timeless, a trench coat offers protection from wind and light rain while elevating any outfit.

4. Don’t Forget Accessories

Scarves: Beyond their obvious utility, scarves can be the statement piece in an outfit. From knitted infinity scarves to silky pashminas, the choices are abundant.

Hats and Gloves: Beanies, berets, or even newsboy caps can keep the head warm while adding a touch of class. For the hands, leather or knit gloves can be both functional and fashionable.

5. Footwear Matters

Boots: Ankle boots or mid-calf boots with non-slip soles are not only trendy but also safe for walking on wet or frosty surfaces.

Socks: Wool or thermal socks can provide an extra layer of warmth. For a playful twist, consider patterned or colorful socks.

6. Consider Fabric Choices

Fabrics like flannel, fleece, and wool are perfect for cooler weather. They retain heat effectively and feel comfortable against the skin.

Conclusion

Cooler weather doesn’t mean compromising on style, especially for residents of senior living centennial communities. With a few thoughtful choices, layering can become second nature, ensuring seniors not only feel warm but also look their best. So, as the temperature drops, remember: it’s all about layering up with style and elegance. Embrace the chill with flair and confidence in independent living centennial facilities and beyond!

Independent Living for Seniors: Embracing Fall with Cool Weather Solutions

Fall’s picturesque hues and crisp breezes usher in a season of renewal and reflection, especially for seniors enjoying the benefits of independent living centennial communities. With the shift in weather, however, come new considerations for seniors wanting to embrace all that the season has to offer. Fortunately, for those residing in senior living centennial facilities, there are a plethora of solutions designed to keep the autumn experience vibrant and comfortable.

Embrace Fall’s Outdoor Splendors Safely

• Dress in Layers: Fall’s unpredictable weather calls for adaptable clothing choices. Residents can start with a light base layer and add sweaters or jackets as needed. This allows seniors to comfortably enjoy outdoor activities within the senior living centennial grounds.

• Footwear Matters: Wet leaves and early frosts can make walkways slippery. Investing in shoes with non-slip soles ensures safer strolls around independent living centennial gardens and paths.

• Stay Hydrated: Cooler temperatures can reduce the sensation of thirst. Carrying a water bottle and setting regular hydration reminders can be crucial.

Indoor Activities that Celebrate Autumn

• Crafting with Fall Foliage: Collecting vibrant leaves and crafting them into wreaths, table centerpieces, or wall hangings can be a delightful way to bring nature indoors in senior living centennial residences.

• Culinary Experiments: Autumn offers a bounty of produce like pumpkins, apples, and squash. Cooking classes or baking sessions can be a communal way to savor fall flavors.

• Reading Circles: As the days grow shorter, gathering with fellow residents for book readings or storytelling sessions can be both warming and bonding.

Cool Weather Health Solutions

• Seasonal Flu Vaccinations: Autumn is synonymous with flu season. Most independent living centennial communities organize vaccination drives, ensuring their residents are protected.

• Physical Activity Indoors: When it gets too chilly outside, indoor exercises, from yoga to dance, can keep seniors active and warm.

• Mental Wellness Activities: Embracing practices like meditation or mindfulness can combat the seasonal blues some might experience. Regular workshops or group sessions in senior living centennial facilities can provide guidance and collective support.

Conclusion

Independent living for seniors, especially within the nurturing environment of senior living centennial communities, offers the freedom to make the most of each season. With the right cool weather solutions, autumn can be a time of joy, introspection, and warm connections, both with nature and fellow residents. Embrace the magic of fall with comfort, safety, and a heart full of gratitude.

Tips to Help Seniors Avoid Illness During COVID and Flu Season

Seniors are among the most vulnerable demographic as we navigate the twin challenges of COVID and the flu. The overlapping symptoms and risks highlight the importance of extra precautions for our elderly loved ones. Whether they are part of the community in senior living centennial or enjoying the freedoms of independent living centennial, safeguarding their health is paramount. 

Below are practical tips to help seniors stay safe and healthy during these challenging times.

1. Prioritize Vaccination: Both the COVID-19 vaccine/boosters and the flu shot are crucial. They can significantly reduce the risk of severe illness and complications. Ensure that seniors receive both vaccinations as recommended.

2. Practice Good Hand Hygiene: Regularly washing hands with soap and water for at least 20 seconds can drastically reduce the spread of germs. If soap and water aren’t available, a hand sanitizer with at least 60% alcohol is a good alternative.

3. Maintain Social Distancing: Even in communal areas of senior living centennial, it’s crucial to maintain a safe distance from others. This minimizes the risk of airborne transmission of the virus.

4. Wear Masks: Face masks can help prevent the spread of respiratory droplets. They are especially vital in areas where social distancing, like grocery stores or medical facilities, might be challenging.

5. Limit Visitors and Outings: In places like independent living centennial, where residents have more freedom to venture out or have guests, it’s wise to limit outings to essential ones and encourage visitors to follow safety protocols.

6. Stay Active Safely: Physical activity boosts the immune system. Opt for exercises that can be done safely at home or in socially-distanced group settings.

7. Eat a Balanced Diet: A nutritious diet can bolster the immune system. Focus on whole foods, lean proteins, and plenty of fruits and vegetables.

8. Stay Hydrated: Drinking water helps the body function at its best and can aid in resisting illnesses.

9. Avoid Touching the Face: Discourage touching the eyes, nose, and mouth, as this can introduce germs into the body.

10. Stay Informed: Stay updated on the latest guidelines and news from reliable sources. This ensures that seniors and caregivers are well-equipped with the latest information to stay safe.

11. Regularly Clean and Disinfect: High-touch surfaces like doorknobs, remote controls, and countertops should be cleaned and disinfected regularly to minimize the spread of germs.

12. Telehealth Consultations: If possible, opt for virtual doctor’s appointments. This not only reduces exposure risk but is also convenient for seniors.

13. Connect Virtually: Consider virtual chats or phone calls to maintain social connections without physical contact. This helps seniors stay connected without compromising safety.

14. Know the Symptoms: Awareness of the symptoms of both COVID-19 and the flu allows for early detection and timely medical intervention.

15. Create an Emergency Contact List: Have a list of essential contacts, including doctors, caregivers, and close family members, easily accessible.

By following these guidelines, seniors can protect themselves and reduce their risk during the dual threats of COVID-19 and flu season. Taking these precautions ensures their safety and provides peace of mind to their families and the broader community. Stay safe and vigilant!