The Power of Music in Memory Care

It is an unfortunate reality that many people will develop Alzheimer’s or some form of dementia as they age. However, there are many ways to cope with these insidious conditions that can help make navigating them a little easier. One of the most powerful of these coping tools is music! Music is something just about anyone can relate to on some level—even deaf people can still feel the vibrations of music and “hear” it in a different way. Music has the power to transport the listener to a different part of their life, which makes it a very valuable tool when it comes to effective memory care practices. If you are a senior living in Centennial, keep reading for more information about the power of music in memory care. 

Music is Non-Invasive

Having dementia can become a very frustrating part of life for everyone involved. Constant doctor’s appointments and medications, being tested, and given a very demoralizing diagnosis can take a real and heavy toll. However, by utilizing the power of music, you can create a better atmosphere for your loved one with dementia. With music, you can cultivate a more hopeful energy, and provide peace, hope, and joy where it is needed most. No needles, testing, medication, or appointments required. 

Music Offers Social Interaction and Connection

In a group setting, music can be a powerful way to bring people together with a mutual sense of togetherness and familiarity. Songs that everyone knows can help prevent the loneliness and disconnectedness many people with dementia suffer with. For at least a little while, music can bring memories and personalities together to share memories, laughter, and joy with one another. For people with dementia, silence and not having anything engaging to focus on can be a terrible fate. Being alone with a mind they no longer have control over can create great sadness, anger, and frustration at knowing something is wrong—but not quite knowing what. However, music can provide a respite from this struggle, and bring them back to a place of connection once again. 

Music Can Trigger Memories

For those with dementia, a specific song or melody can open up a flood of memories and personal stories. For example, if your loved one grew up in the 1960s, songs they know from that era can be a great way to trigger fond memories. Many of us listen to different songs throughout our lives that we forever relate together as something that “brings us back” to the moments that meant the most to us. The same logic applies to those who have dementia. Even if they can not fully control their mind, the memories are still inside. Music is just a key to open the door they are stuck behind.  

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

How to Support Bone Health as a Senior

It is an inevitable fact of life that our bodies become weaker as we age. However, this does not mean that we must resign to this fate and simply allow ourselves to fall apart as we get older. There are actually lots of things you can do to be proactive about your overall health and well being as you get older. One of many ways to achieve this is by supporting your bone health. This is especially important to think about if you are a born female; since women are more likely to develop osteoporosis with age. Osteoporosis is a loss of bone density and mass due to not getting enough calcium in your diet. This causes your bones to become brittle, and can make them extremely brittle and easily broken. So, if you are a senior living in Centennial, keep reading for more valuable information about how to support your bone health. 

NOTE: Any change in diet and/or lifestyle should be cleared with your primary care provider first, to account for your individual needs and possible health conditions. 

Supporting Your Bone Health Through Diet

The best kinds of nutrients to look for when it comes to foods for your bones include:

• Calcium: edamame, fish, leafy greens, nuts, and squash

• Vitamin D: eggs, good old fashioned sunshine, mushrooms, soy beans, and white beans

• Protein: black beans, lentils, oatmeal, peanut butter, and tempeh

Of course, this does not mean that you can only eat foods high in these nutrients. Our bodies require a variety of vitamins, minerals, and other nutrients in order to function properly. However, it is important to make sure you are getting enough of the above nutrients if you need to give your bones some extra support. 

Supporting Your Bone Health Through Exercise

Just like you can use specific exercises to strengthen certain muscle groups, there are also specific exercises that can help strengthen your bones. Strengthening the muscles that hold your bones in place can help you be strong enough to withstand an injury without necessarily breaking a bone in the process. Of course, this is not a fool proof practice, but it could make all the difference when you need it most; and that is worth it. Some exercises you can try (with the proper safety precautions) to support your bone health include:

• Dancing 

• Stair Climbing 

• Strength Training 

• Tennis/Pickleball 

• Walking/Hiking 

Supporting Your Bone Health Through Lifestyle Choices

The final way you can go about supporting your bone health is to make healthy lifestyle choices. Avoid activities and substances that cause negative reactions in the body. When one part is out of whack, your whole body suffers. So, this means that a whole body approach to health can work out for your bones as well! Support your overall health with these goals:

• Get enough sleep

• Hydrate properly

• Limit alcohol consumption 

• Maintain a healthy weight 

• Quit/avoid smoking

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial. 

Health Benefits of Cherries

In a world where so much junk food is easily accessible, cheap, and tasty, it is important to do all you can to opt for healthier choices instead. This is especially true for seniors who may need to eat a more nutrient-dense diet. One of the best snacks to consider as you search for more healthy options is the cherry. Cherries have tons of health benefits, and are absolutely delicious, to boot! If you are a senior living in Centennial, keep reading to learn more about these bright, juicy fruits; and how they can be used to support your overall health. 

NOTE: Any and all changes to diet and lifestyle should be cleared with your primary care provider first, to account for your personal needs/possible health conditions.

Cardiovascular Health 

Cherries are packed with powerful antioxidants that are particularly useful when it comes to supporting your heart health. However, when it comes to cardiovascular health as a whole, this also includes your circulatory system. Veins, arteries, and all the organs involved with the health and production of your blood are also involved in your cardiovascular system. The antioxidants of cherries, paired with the fiber they contain, work together to support your cardiovascular health by helping to control cholesterol levels, lower high blood pressure, and speed up your metabolism. 

Anti-Inflammatory

If you struggle with inflammation, then cherries are a must-have for your diet. As one of the most effective anti-inflammatory foods, cherries can be a great resource and tool for pain management associated with inflammatory pain. This kind of chronic pain can come from autoimmune conditions such as rheumatoid arthritis, lupus, and fibromyalgia; as well as acute inflammatory pain from injuries, sore muscles, etc. This amazing ability that cherries have comes from their natural polyphenols, as well as their vitamin C content. 

Sleep

Cherries are a great way to help get a better night’s sleep, thanks to their naturally occurring melatonin content. Melatonin is a phytochemical that can help induce feelings of calm sleepiness. This effect makes it a valuable tool for people who struggle to sleep well at night, or have problems producing their own. Sleeping well at night is very important in order for your body to function properly, your brain to be at peak performance, and avoid fatigue.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial. 

Effective Strategies to Quit Smoking

Smoking is one of the detrimental things you can do to your body. Not only does it cause cancer, but it can also damage your lungs, oral health, brain, skin, cardiovascular system, eyes, digestive system, reproductive system, and much more. It is basically a death sentence for just about every vital part of your body—and several non-vital ones. However, chances are that if you are a senior who smokes, you have heard it all before, and you may not have had success; or you simply do not care how long you live. So, if today is the day you are ready to rid yourself of this deadly habit, and you are a senior living in Centennial, keep reading for some effective strategies to quit smoking. 

Exercise Instead

If you feel an impulse to smoke coming on, try doing something more active instead. This can not only help you avoid smoking, but it can also be a great way to combat the possible weight gain associated with quitting smoking. Going for a brisk walk, doing some equipment-free exercises, going to the gym, taking a bike ride, going swimming, etc. are all fantastic ways to distract yourself from smoking, and support a healthier lifestyle. When you start to feel like giving in, remind yourself that you are stronger than a tiny little cancer stick. YOU have the power, so take it and quit letting a cigarette (or cigar) take it. 

Have a Snack Instead

Many times, the oral fixation of smoking can become a problematic contributor to cravings. You can combat this by opting for a healthy snack instead. Try munching on some carrots and ranch, celery and peanut butter, some sushi, nuts, a salad, or anything that you enjoy that actually has significant health benefits. Even sipping on some water, jun kombucha, or another healthy drink can help you curb the oral fixation, as well as the desire to smoke at that moment. If you get discouraged, think about all the good things you are doing for your body instead. Those cigarettes (or cigars) are hijackers that have tried to take over your body, and make sure your time in this life is short.  

Be Accountable to a Healthy Support System Instead

Utilizing your loved ones is another great way to help you get over the mountain of addiction that you have been stuck under. Communicate with your healthy and trusted friends and family, and let them know you need their support at this time. They will be able to motivate you when you are feeling demoralized, irritable, and frustrated with the process of quitting smoking. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial. 

Best Benefits of Mushrooms for Senior Health

Mushrooms are a highly underrated food when it comes to what they can offer nutritionally. They are a true superfood, with powerful abilities to improve brain function, boost the immune system, support mental health, help with sleep problems, and so much more. Plus, even if you are not a huge fan of the flavor of mushrooms, there are actually many different kinds with all sorts of flavor profiles! All it takes is a bit of an adventurous spirit, and a good recipe, and you will be enjoying the yumminess as well as the benefits of mushrooms in no time. Even if you do not find a mushroom you love, you can always opt for supplements, so you are not losing out on the incredible benefits these fantastic fungi have to offer! If you are a senior living in Centennial, and you are curious about what mushrooms could do for you, keep reading to learn more about the best benefits of mushrooms for senior help. 

NOTE: Before making any dietary or lifestyle changes, always clear them with your primary care provider first, to account for your individual needs and possible health conditions. 

Mushrooms Fight Free Radicals

Free radicals are one of the biggest contributing factors to everything involved with the process of aging. They break down our cells and DNA; and cause us to age and decay much faster than we would without them. Unfortunately, they are very difficult to avoid, as they can come from the food we eat, water, everyday household products, personal products, and even the air we breathe. This is why it is so very important to keep foods that fight these free radicals in our daily diet. Thanks to the massive amount of antioxidants they contain, mushrooms are a wonderful source of free radical fighting properties. 

Mushrooms Support Your Mental Health

Many times, seniors have a lot of mental health struggles that can be due to medication, health conditions, necessary lifestyle changes, the idea of getting old/passing on, and/or other things. However, with the help of mushrooms and a health plan from your primary care provider/licensed nutritionist, you can take advantage of the benefits both can provide. Thanks to the adaptogenic properties of mushrooms, you may be able to better support your mental health; and feel that much more energetic and positive. 

Mushrooms Promote Multi-System Health

Since mushrooms do have so many benefits that are linked to just about every system in the body, it would be overwhelming to cover them all in detail. So instead, here is a quick rundown of some of the main benefits you could get from adding mushrooms to your daily diet:

• Mushrooms can improve the way your brain works, and boost your cognition, mood, memory, focus, and more.

• Mushrooms have been found to show promise in the fight against dementia and brain degeneration.

• Mushrooms can give you an efficient energy boost if you are feeling fatigued, but it is not sleep-related.

• Mushrooms can regulate the production of histamine.

• Mushrooms oxygenate the body, and improve muscle health and function. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial. 

Outdoor Hobbies for Seniors

Hobbies are a very valuable part of just about every person’s life. We all have certain activities and projects that bring us peace, joy, satisfaction, release, and other positive emotions and results. However, the elderly often lose touch with some of their favorite hobbies as they age, move to new places, and have to deal with other aspects of being a senior. This does not always have to happen, though! Everyone, no matter how old they may be, deserves to be able to participate in hobbies that bring them happiness. In this article, we will be discussing some wonderful outdoor hobbies for any senior living in Centennial; so keep reading to find out more about what could be your new favorite hobby! 

Bird Watching

Bird watching is a very rewarding hobby that almost everyone can do. Even if you live in a place without a lot of birds, there is certainly some kind of wildlife around that you could practice observing, documenting, and even drawing. There are no rules when it comes to the kind of nature around you that you are allowed to learn about. Just always be careful to keep yourself separate from the nature you are studying. Avoid feeding wildlife, or interfering with native plant life. There is still plenty you can learn without becoming invasive. It can also be a great way to keep track of any endangered species in your area, so you could even become a tool for conservation by documenting your sightings, and sending your photos and notes to the proper officials. 

Gardening

Gardening is another fantastic hobby that often gets less credit than it really should. You do not just have to plant an herb garden. You can try planting endangered native plants, fruits and vegetables, or even succulents and cacti! Having a garden can be so much more than what “everybody else” has in their gardens. You can even purchase special kits online that will allow you to grow mushrooms like reishi, lion’s mane, oyster, shiitake, portobello, and many more delicious, edible, safe mushrooms. If gardening sounds like a hobby for you, make sure to do some research about the kind of gardening that interests you most.

Photography

Photography also has many different possibilities that you can run with to make it a more unique experience for yourself. You can photograph anything from local wildlife, portraits of people, candid photo shoots, closeups of everyday items, foods, landscapes, skylines, hands, and anything in between that you can think of! All you need is a camera, and a relative idea of what you want to photograph, and you can become a hobby photographer in no time! Even if all you have is a disposable camera, you can still get creative with your shots, and use whatever limitations you may have as tools instead of obstacles. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

Exercises to Stay Active as a Senior

As we age, it can become very easy to be less and less active. However, even though maintaining an active lifestyle can change as you get older, it does not have to end altogether. Just because you get older and may not be able to run ten miles in a day anymore, does not mean that you will not be able to shift into a new version of “ten miles.” For example, if running that ten miles is too hard on you now, try doing some lower impact exercises like yoga, pilates, and/or tai chi for an equivalent amount of time. If you are a senior living in Centennial, keep reading to learn more about some exercises you can try to help you stay active. 

Dance It Out 

If dancing is something you enjoy doing, taking a weekly dance class can be a great way to have fun while being active. Plus, dancing is something that just about anyone can do in their own style; so you do not have to let any limitations stop you. Specific dances can be broken down step by step, and you can take as long as you need to learn the dances you want to! If a public class is not an option for you, consider online classes on YouTube, MasterClass, or Udemy that you can just use your tv, tablet, or computer for. 

Low Impact Exercise

Low impact exercises are just as (if not more) beneficial as high impact exercises, and will be much easier on your aging body. While you do want to keep flexibility, range of motion, and strength at peak capacity as you age, it is not realistic to continue doing exercises that are very hard on your body. For example, exercise styles like Crossfit can be very damaging to any body type—but it would just be much worse for the naturally weakened state of a senior body. Consider exercises such as yoga, tai chi, pilates, calisthenics, and other low impact styles that focus more on maintaining and improving your flexibility, range of motion, and strength. These will be much easier on your body, while still offering tons of benefits. 

Water Aerobics 

By practicing water aerobics instead of open air aerobics, you are greatly minimizing the damage that can happen over time. Exercising in water is kind of like exercising in a cushion for your muscles. Rather than hitting the ground or completing the exercise in a harsh way, water makes you feel lighter; and absorbs a lot of the shock that can happen during exercise. It is also a great way to exercise and stay cool; and avoid rapid dehydration and heat stroke in the summer months. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

Best Hydration Alternatives for Seniors

It is common knowledge that our bodies are made up of about 70% water. Without water, we literally can not survive for very long at all. So making sure to stay well hydrated is vital to maintaining your overall health and well-being. This is especially true for any senior living in Centennial. Many seniors struggle to get enough water and electrolytes in their systems each day. Due to feelings of thirst and hunger decreasing as we age, it can be easy to forget to hydrate enough, since you may not even realize you are dehydrated. For this reason, it is vital to take the time to research hydration alternatives, and figure out what will work best for you to take advantage of all the benefits of being healthy and fully hydrated. Keep reading for more information on the best hydrating alternatives for seniors. 

Try Fruit Water/Smoothies

Water has no flavor; and for this reason, many people find it difficult to drink on its own. However, you can get very creative with your water by adding fruit to your water with fruit water; or adding water to your fruit with smoothies! For a delicious fruit water, try adding some washed cucumbers, mint, and raspberries to a glass of water. This will offer you a yummy flavor, and allow you to take advantage of some of the great health benefits of the fruit you add. For smoothies, try adding ice cubes as well as a little filtered water to some frozen fruits. Then, you can blend and sip some water with as much delicious fruit as you would like!

Keep Pedialyte on Hand

Pedialyte is a great option to keep on hand for times when you may be more dehydrated than usual. For example, during a stomach flu, your body loses a lot of fluid and electrolytes very quickly. This is a good time to have a serving of Pedialyte. Just make sure you are holding your food and water for at least eight hours before drinking it, so that it does not accidentally go to waste. Only drink Pedialyte when needed, however, since it does contain sodium and other compounds you do not need unless you are heavily dehydrated. Always consult with your primary care doctor before adding anything new to your daily diet. 

Eat Foods with High Water Content

Many foods have a high water content that can help you stay hydrated as a senior. Having access to these as much as possible can not only help you maintain a healthy level of hydration, but also give you all the health benefits that the foods themselves have to offer. A few foods to consider include: watermelon, cucumber, celery, strawberries, tomatoes, oranges, soups/stews, and more. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

Best Houseplants for Air Quality

Air quality is a very important thing that everyone should take into more consideration. With all the air pollution our factories, household items, and machines of transportation create, it is vital to do what you can to support your health. This can also be a very large concern if you are a senior living in Centennial. As we age, all the pollution we have always been breathing in can start to take a huge toll. This can contribute to issues such as emphysema, asthma, sleep apnea, and many other breathing conditions. Keep reading to learn some valuable information about the best houseplants to keep in your home to improve the air quality.

Spider Plants

Spider plants are non-toxic to pets, and are also very low maintenance when it comes to the care they require. These plants also live up to their name with their thin, “spidery” leaves that fall over gracefully as they grow. This results in a “spider leg” look, giving them their amazing name. Spider plants love just a bit of sunlight every day, and enough water to keep their soil slightly moist. They are also very well known for reproducing smaller “spiderettes” that you can pot and plant to have even more spider plants working to clean the air in your home. Spider plants get rid of the following pollutants: carbon monoxide, formaldehyde, xylene, benzene, styrene, and toluene.

Chinese Evergreen

Chinese Evergreens are high producers of oxygen; and they are also very well known for their ability to clean the air of large volumes of pollution. However, if you have pets that like to chew on your plants, this may not be a good plant to have in your home. If you do decide to have one or more in your home, make sure to keep in mind that it is a very low maintenance plant. It does well even in full shade with minimal water. So if high maintenance plants are not your thing, the Chinese Evergreen could be the perfect plant for you! The pollutants that Chinese Evergreens can purify from the air include: trichloroethylene, formaldehyde, benzene, and carbon monoxide.

Aloe

You have probably heard about all the other health benefits of aloe already. The jelly-like insides are a natural medicine for many skin problems such as sunburns, scrapes, bug bites, stings, rashes, burns, and much more. Plus, drinking aloe juice can also offer some digestive benefits for some people. However, in addition to all these amazing uses, aloe is also a fantastic air purifier. Taking care of an aloe plant is super easy, as long as you have a space for it with lots of sunlight. Just be sure to keep it away from any pets, as it is mildly toxic for animals to ingest. Aloe plants produce a lot of oxygen, and can purify the air of benzene, formaldehyde, and carbon monoxide.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

Best Foods for Fighting Chronic Pain

Chronic pain and inflammation are two problems that many people must cope with in some way or another. However, if you are a senior living in Centennial, learning to cope with chronic pain and inflammation could be an even more pressing issue. In this post, we will be covering some of the best foods for fighting chronic pain. So keep reading if you are ready to learn more about how your diet can help you combat your chronic pain.

Deeply Colored Fruits & Vegetables

Fruits and vegetables with rich, dark color are going to be much more effective when it comes to trying to combat chronic pain. Berries, dark leafy greens, red peppers, cherries, radishes, pomegranates, cucumbers, and more are all great options to incorporate more of into your diet. The nutrients found in these types of foods have been shown to help fight chronic pain caused by a number of conditions. So if you are a senior dealing with unbearable chronic pain, talk to your primary care physician about what fruits and vegetables would be best for you to try. 

Nuts & Beans

Eating more beans and nuts is another great way to incorporate chronic pain fighting foods into your diet. These foods are high in protein, which helps give your body strength and energy to function more efficiently. This can help minimize your chronic pain by giving your body more of the tools it needs to heal, detox, and handle all the different processes it has to accomplish each day to keep you alive. Some yummy nuts and beans to try include: almonds, peas, walnuts, edamame, sunflower seeds, soy beans, chickpeas, black beans, and more! Always create a plan with your primary care physician and/or a licensed nutritionist before starting a radically new diet. 

Whole Grains

When it comes to including more grains into your chronic pain fighting diet, it is important to be very choosy with the kinds of foods you incorporate. Heavily processed, bleached, bromated, and refined grains do not contain all the essential vitamins and minerals that the more raw grains provide. Opt instead for whole wheat choices, sprouted grains, and organic versions of things you like to eat on a regular basis. These will be much more beneficial for your overall health, and can also be a valuable tool to help you fight any chronic pain you may suffer from.

Do some research on all your favorite foods, and figure out how you can start incorporating more foods that fight chronic pain into your diet. Again, always be sure to clear any dietary changes with your primary care physician, and/or a licensed nutritionist who knows what your specific needs and conditions are.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.

Tips to Prevent Heat Stroke

Heat stroke is a common affliction for seniors who live in places that have very hot weather. Seniors and very young children are both at risk of developing heat stroke much more easily than other age groups. However, there are several ways to prevent this as a senior living in Centennial. Keep reading to find out how to avoid heat stroke, and how to recognize the symptoms. 

Preventing Heat Stroke

Preventing heat stroke as a senior is not difficult; but it does require a little planning ahead, and keeping up with the weather. Here are some easy ways to be proactive about beating the heat:

Stay inside during the hottest part of the day. Contrary to popular belief, the hottest hours of the day do not start at noon. Usually, the really hot times in the summer are between 3pm and 5pm. 

Wear sunscreen, and carry shade with you. If you are planning on having a day out in the sun, make sure you have plenty of sunscreen, and reapply it as needed. You should also consider wearing a wide-brimmed hat, loose fitting clothes that are lightweight and cover your arms and legs at least partially, and sunglasses. 

Never sit in a parked car for any length of time. The temperature rises quickly in a vehicle in the summer. This is especially true if it is turned off with the windows up, creating a “greenhouse effect” that quickly raises the temperature. If you are driving or being driven in the summertime, make sure the air conditioning is in working order before you get inside. 

Drink plenty of water. In the summer, you may need more water than usual, due to the heat and possibly sweating. Keep in mind that the minimum amount of water you should be drinking is half your body weight in ounces. So for example, if you weigh 100 pounds, you need at least 50 ounces of water every day if you are not exerting yourself, or spending time in the heat.

Recognizing Heat Stroke Symptoms

Knowing what to look for when it comes to heat stroke can help you be more self aware; as well as helping you keep an eye on your loved ones. Here are some warning signs to watch out for, so you can be more aware of when heat stroke could be happening:

• A sudden spike in body temperature. A temperature of 104 or above is the most common sign of heat stroke. The skin will also look very flushed as well. 

• Hot, dry skin. Unless heat stroke is caused by strenuous activity, the skin will usually feel hot and dry to the touch. If it is caused by extreme exercise, the skin could feel hot and moist, and sometimes dry. 

• A sudden increase in heart rate and breathing. If you or a loved one suddenly starts to breathe heavily with a fast heart rate, this could be a sign of heat stroke. 

• Headache, nausea, and/or vomiting. While these can also be a sign for many other things, heat stroke can still be a possibility. So make sure you seek air conditioning, and professional help when needed.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding independent living in Centennial.

Summer Safety Tips for Seniors

Summertime can be a wonderful season for seniors to spend time with loved ones in the sunshine. However, it is important to take the proper safety precautions if you are a senior planning to spend a lot of time outside this summer. Below is a quick list of summer safety tips for any senior living in Centennial. 

Keep it Shady

Staying in the shade as much as possible is a perfect way to beat the heat. However, if that’s not an option, there are other ways you can protect yourself from the harmful UV rays of the sun. When shade or air conditioning is not available, make sure you have backup “shade” in the form of a wide-brimmed hat, sunglasses, at least 30 SPF sunscreen, a light cardigan, parasol, etc. Whatever you need to feel comfortable and shady this summer, make sure you keep it on hand so you are always ready for some safe fun in the sun. Doing what you can to externally regulate your temperature will help you offset your body’s natural diminishing of sweat and fat. 

Stay Hydrated

Drinking enough water can quite literally be a life saver for seniors in the summer. The heat of this season can cause dehydration very, very quickly. This can contribute to heat stroke and other common problems seniors face as temperatures rise. However, by keeping a reusable bottle of water filled and with you at all times, you can grab a quick sip as often as you need to mitigate these risks. A good rule of thumb to follow to stay hydrated is to drink half your body weight in ounces of water. For example, if you weigh 100 pounds, you need at least 50 ounces of water per day if you are not exerting yourself or sweating. Of course, make sure you speak to your doctor about what your specific needs are. Everyone is different, will have different conditions, and will be on different medications, etc. So ensure your needs are being met by speaking with your doctor about how you can best keep yourself hydrated. 

Check Medications

Medications are another important thing to keep in mind as a senior in the summer. Some medications need to be taken with more water, can make you sensitive to sunlight, cause certain organs to have to work harder, etc. Always check the side effects of any medications you use, and talk to your doctor about how best to navigate your lifestyle with them. It is also vital that you have a consistent schedule for taking your medication(s), so that you can avoid any complications involved with taking them all at different times every day. By knowing the side effects and having a set schedule, you can make this summer even breezier with that extra peace of mind. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding independent living in Centennial.

Senior-Friendly Summertime Family Fun Ideas

Summertime is a great time to make lots and lots of wonderful memories with loved ones. For seniors, however, there are risks to take into account when it comes to spending a lot of time in the heat. Luckily, there are lots of things you can do in the summer that are fun, and still safe and accessible for almost any senior! If you are a senior living in Centennial, keep reading to learn more about some of the amazing summertime family fun activities that you can enjoy too!

Go to a Concert

Few things bring people together quite as much as music. If you and your family have similar taste in music, a summer concert could be a great way to spend time together. Many venues are either completely indoors, or will offer shade and water in different areas if it is an outdoor concert. Whatever the case may be, make sure you bring everything you need to have a safe and fun experience. A few things you could take include: a parasol, lightweight cardigan to cover exposed skin, a reusable water bottle, medications you need, handheld fan, earplugs, sunscreen, and sunglasses. All of these items can help you have a fabulous experience, without having to worry as much about how rising temperatures can impact your health. 

Share Hobbies

Sharing hobbies with one another is a perfect way to make lifelong memories with your loved ones this summer. Have everyone get the supplies for their favorite hobby, and come together to teach each other how to do each one. This can be a fun weekend activity, or something you can do once a week to make/do fun things together! When you and your loved ones get to share what you all enjoy the most, it can be a truly remarkable bonding experience. This is especially true if you are a senior in independent living in Centennial. With all the possibilities available, you and your family can be sharing hobbies and having family fun all summer long. 

Fruit Picking

Going fruit picking is a very fun and rewarding summertime activity. There are many different farms where you can go pick seasonal summer fruits, and even get to eat what you find! This is a great way to spend quality time with your family, and get to enjoy a healthy snack at the same time! Just make sure the farm you choose has plenty of shade; and remember to bring water, sunglasses, sunscreen, etc. to keep yourself safe as well. Going fruit picking can also be the perfect opportunity to try out some new recipes together. Then, you all get to truly enjoy the “fruits” of your labor!

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Centennial has to offer.

Home Decor Tips for Seniors

Decorating a new home, or redecorating a space can be a big undertaking for many people. However, as a senior living in Centennial, there are some things you can do to make this process easier and more enjoyable! Keep reading to learn more about home decor tips for seniors.

Use Colors to Set the Mood

As we age, some colors can lose their richness as our vision degrades. However, by utilizing brighter colors in your decorating, you can counteract vision changes and keep your spaces beautiful. Keep in mind that certain colors can set different moods, so try to avoid angry, dull, or sad colors like too much red, gray, green, or very dark colors. Certain colors also go differently with different rooms as well. For example, a yellow/green kitchen can be a little uncomfortable to prepare and/or eat food in. However, if a specific color works for you in a space, then decorate in a way that brings you joy! The important thing is that you are comfortable and happy in the place you call home. 

Round Out Sharp Corners

Navigation and ease of use are two important things when it comes to decorating as a senior. However, many common layouts and furniture pieces can be difficult to move around; especially if you have mobility issues or other limitations. A great way to mitigate this is to think round. Keeping your space open like a circle, and having rounded edges on pieces can help you minimize the risk of falls and further injuries. Make sure your layout allows for easy, circular navigation, so you never have to worry about sharp turns or cramped dead ends. If you are a senior living in Centennial, then you could greatly benefit from keeping an open floor plan with furniture that won’t cut or poke into you as you walk by. 

Downsize Thoughtfully

Many seniors try to downsize as they age, or as they opt for a different living situation. However, this does not mean that you have to get rid of all your precious sentimental items! Try turning these types of items into functional decor, or give them to family members who want them/who you want to have them. Downsizing does not have to be a sad process. You can even get all your sentimental items together, and have a party with your loved ones. Here, everyone can either help you find ways to incorporate these items into your decor, or decide what can be distributed amongst each other. This is a great way to give you decoration inspiration; and share wonderful, cherished memories with your friends and family. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Centennial. 

Coping with Chronic Pain as a Senior

As an elderly person, it can sometimes be difficult to find healthy ways to cope with chronic pain. Unfortunately, our bodies wear down as we age, and this can be hard to deal with if you have no knowledge of how to cope with it. This wearing down process can exacerbate any existing conditions you have, as well as possibly create new issues you have never had to handle before. However, in this blog, we will be discussing how you can start coping with chronic pain as a senior living in Centennial. Keep reading to learn more about how you can start living more fully despite your chronic pain.

Physical/Occupational Therapy

There are many different types of therapy that you may be able to use to help you cope with chronic pain. Two of the most common types of therapies for chronic pain management are physical therapy and occupational therapy.

Physical therapy can include things like massage, stretches, therapeutic soaks, and more. The main point is to find a professional physical therapist who can customize the right therapy for what you need. 

Occupational therapy is different from physical therapy, since it has a focus on rehabilitation. This way, if your chronic pain has made doing certain activities and tasks more difficult, you can see an occupational therapist. Then, they can help you recover as much as possible; so you can start living your life with fewer limits. 

Nutrition

What we eat has a huge impact on our health and how we feel overall throughout the day. This can be especially true as sensitivities and even allergies can develop as we get older. However, by eating clean, whole foods, you may be able to reduce inflammation, improve your metabolism, and possibly even have decreased chronic pain. Unfortunately, much of the food that is most widely available does not have much to offer when it comes to providing the vitamins, minerals, and other nutrients our bodies really need. However, with a little mindfulness, and the help of a licensed nutritionist, you can learn what kinds of foods you need more or less of, so you can more effectively manage your chronic pain. 

Medication

Sometimes, the only thing that can help with certain kinds of chronic pain is pairing healthy lifestyle choices with doctor-prescribed medication. When this happens, you should make sure you have exhausted all other options, so you are doing the most to support the medication as it does its job. If you do need to take prescriptions, make sure you are well-informed about the side effects and interactions it may have with other medications, foods, sunlight, etc. This will help you understand how you need to schedule your doses, and what you can and can not do safely as a senior living in Centennial.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Centennial.

4 Low-Impact Exercises for Seniors

Getting regular exercise and leading an active lifestyle is essential for maintaining your overall health. Seniors who lead an active lifestyle can decrease their risk of heart disease, stroke, and other serious health concerns. 

But as you get older, it can feel challenging to stay active, as high-impact activities like running and aerobics can put too much pressure on the joints.

However, for exercise to be effective, it doesn’t have to be strenuous or intense. With low-impact exercises, you can reap the benefits of an active lifestyle while also protecting your joints. 

Try these four low-impact exercises that are ideal for adults in senior living:

1. Swimming

Swimming is one of the top low-impact exercises for older adults. Swimming puts less pressure on your joints, bones, and muscles, allowing you to get the physical activity you need without the discomfort afterward. 

You don’t need to be a speed or endurance swimmer to see the benefits of this exercise. Just a few slow laps around the pool are enough to improve your heart health, lower cholesterol, and even enhance your mood.

2. Yoga

Another low-impact exercise that you can easily do in senior living is yoga. Yoga puts little to no pressure on the joints and allows you to move at a slower pace than other exercises. This reduces the risk of injury or discomfort after you’re done exercising. 

Yoga also provides mental benefits, including elevated mood, increased clarity, and stress reduction.

3. Walking

When it comes to exercise and staying healthy, sometimes the simplest solution is the best one. Taking a leisurely walk is a great low-impact exercise that can help you stay in shape without putting too much pressure on your joints. 

To keep your walk comfortable, opt for a pair of highly cushioned support sneakers. You should also avoid walking at too fast of a pace, as this can increase the pressure on your knees.

4. Cycling

If walking doesn’t sound like an appealing or exciting activity, you may be more interested in cycling as a low-impact exercise. There are two ways that you can use cycling to get in better shape and stay active.

You can ride a traditional bicycle around your senior living community, or you can use a stationary bike in your community’s gym. Both options yield the same benefits for your health and well-being without asking too much of your joints.

Staying Active as an Older Adult

Are you looking for ways to stay active that don’t create too much impact on vulnerable joints? As you get older, your joints can become more susceptible to damage, leading to chronic pain and stiffness that can make staying active more difficult. 

Fortunately, there are ways to lead an active lifestyle without increasing your joint pain. Low-impact exercises can be a great choice for people of any age who prefer activities that are more gentle on the body. 

From a calming morning yoga session to a bicycle ride around the neighborhood, low-impact exercises can keep you healthy and strong — without sacrificing your joints. 

Exciting Indoor Activities for Seniors in Assisted Living

With summer right around the corner, everyone is looking forward to having fun with loved ones and making lifelong memories. For older adults in assisted living, quality time and making memories are important, but the hot summer weather can get in the way. Many older adults struggle with time spent in the extreme heat, which means they need to take the fun indoors. 

Take a look at these five great indoor activities for seniors in assisted living:

Arts and Crafts

One of the best ways to have fun indoors is by doing arts and crafts. Residents in assisted living can do everything from painting portraits of family members to sculpting their favorite animals out of clay. Arts and crafts sessions are a great way for seniors to express their creativity while passing the time inside during the hot summer months. 

To make things more engaging, residents can invite friends and family to participate in the arts and crafts with them!

Dance Classes

Another way to have fun indoors and get in some physical activity is by hosting dance parties or offering dance classes. Dancing is an exciting way for seniors in assisted living to spend time with their peers and improve their health. They can even work together to design a playlist with all of their favorite artists or songs that bring back great memories.

Movie Nights

Who doesn’t enjoy relaxing and watching a good movie? Watching movies is another fun way for seniors in assisted living to spend their time. There are a number of different ways to make movies even more exciting than they already are, including themed movie nights or having the residents vote on their favorite films

Book Club

Seniors who enjoy a good story might find a book or reading club to be a fun indoor activity throughout the year. This can be organized as a weekly or monthly occasion, helping keep things organized and scheduled. For older adults with cognitive concerns, you can even schedule a weekly reading session in which someone reads passages aloud from the book in a group setting.

Games and Puzzles

Everyone loves a good, old-fashioned board game. You can put together a selection of board games, puzzles, or other activities to create a game room within the facility. This can be used every day or just at certain times, depending on the needs of the residents and staff members.

Having Fun in Assisted Living

From painting portraits to having a monthly book club, there are countless ways to have fun in assisted living. These are especially great during the summer months when it can be too hot for many older adults to be outside. The fun should not stop just because the weather is uncomfortable! Dance classes, arts and crafts, and movie nights all make it easy to have fun indoors.

4 Ways Swimming Can Be Beneficial for Older Adults

Exercising and staying active is an important part of maintaining your physical and mental health as you age. At the same time, exercising is often easier said than done as you get older. Limited mobility and ongoing health issues can make it very difficult to do most exercises, and your options can become very limited. 

Swimming is one of the best options for seniors who want to stay active. Swimming is a low-impact activity that can improve your health and elevate your mood. Learn more about the benefits of swimming for older adults here:

1. Improved Cardiovascular Health

A major benefit of swimming is its impact on your heart health. Many people are under the assumption that high-impact, strenuous exercise is the best way to improve your heart health, but this isn’t the case. Even slower-paced, low-impact exercises can get your heart pumping faster. This leads to increased heart strength and better heart function overall.

2. Lower Cholesterol

One of the other significant benefits of swimming is lower cholesterol. Many seniors struggle with high cholesterol due to genetics, poor eating habits, and sedentary lifestyles. High cholesterol puts adults in senior living at an increased risk of heart attack, blood clots, and stroke. Fortunately, exercises like swimming can help lower your cholesterol and reduce your risk of these serious health concerns.

3. Socialization

Another benefit of swimming that may not occur to some people is the socialization aspect. Going to a shared pool gives older adults an opportunity to socialize with their peers. This is a very important benefit, as many residents of senior living facilities struggle with feelings of loneliness and isolation. Swimming in a public pool or other shared space allows them to communicate with others over a common interest or activity.

4. Strengthens Bones

A serious problem that comes with aging is the weakening of your bones, leading to an increased risk of bone breakage. Swimming can be a great way to strengthen your bones over time and decrease your odds of having an injury. To maximize the bone-strengthening benefits of swimming, you should follow a diet that is high in calcium and vitamin D.

Exercises for Adults in Senior Living

Getting older can make exercising harder, but it shouldn’t make it impossible. There are several different exercises that seniors can do to stay in shape and remain healthy, including swimming. 

Swimming is one of the best ways to get exercise, and it provides a variety of different benefits. From better heart health to increased flexibility, taking a few laps around the pool is a great way for seniors to lead an active lifestyle well into their golden years.

How Spending Time Outside Can Benefit Dementia Patients

When spring winds down and summer rapidly approaches, more people take to the outdoors for fun. Spending time in the fresh air and sunlight is important for everyone, but it is especially beneficial to senior adults with cognitive concerns.

Time spent outdoors can be very good for those with dementia for a number of reasons. Read on to find out how spending time outside can benefit seniors with cognitive decline or dementia.

The Benefits of Spending Time Outdoors for Those with Dementia

Being outdoors is a great way for seniors in memory care to have fun and improve their well-being at the same time. The following are just a few of the benefits of spending time outside for dementia patients:

Improves Sleep

One of the biggest benefits of spending time outdoors for those with dementia is the way it improves their sleep quality. Many people with dementia or other cognitive concerns struggle to fall asleep or stay asleep. Their cognitive issues can seriously disrupt the circadian rhythm and make it harder to get a good night’s sleep.

Spending some time out in the sun can produce a naturally relaxing feeling that induces sleep more easily that night.

Stimulates the Senses

Another benefit seniors with dementia can experience from being outdoors is the stimulation of the senses. Outdoor spaces are filled with sights, sounds, and smells that can awaken the senses and encourage those with dementia to take in more of their surroundings. When practiced more often, it can have overwhelmingly positive effects on their perception, recognition skills, and more.

Enhances Memory

Seniors in memory care can experience another unexpected advantage of spending time outdoors: improved memory and recall. Spending time in the same environment indoors does not challenge someone’s cognitive abilities. When exposed to various outdoor stimuli, the brain is forced to note different details. For some patients, this may make it easier to have distinct memories and sharpen their recall skills.

Elevates Mood

Many seniors with cognitive concerns struggle with irritability or mood swings. Spending time outside is a great way to balance mood and experience more positive emotions. In fact, being outdoors is often linked to feelings of calm and serenity that can last for several hours or even days afterward.

Caring for Dementia Patients

Caring for someone with cognitive decline can be difficult at times, but many things can make it easier for both them and their caretaker. Spending time outside is a great way to elevate mood, get vital exercise, and even socialize with others. If you are looking for a way to spend time outdoors with a senior loved one in memory care, you can always plan a picnic, walk in nature, or do other relaxing outdoor activities this summer.

Sugar and Memory Loss: What You Need to Know

There are a multitude of natural changes that occur as you get older, including changes to your cognitive function. Many seniors struggle with issues like lack of mental clarity, memory loss, and overall cognitive decline. This has led to an increased number of older adults relying on memory care services for basic needs.

While many instances of cognitive decline are unpreventable and due to factors out of your control, there are certain ways to reduce your risk of having serious issues as time goes on. One way may be reducing your sugar intake. Read on to learn how sugar consumption may be connected to memory loss.

How Does Sugar Impact Your Memory?

Sugary snacks may be a tasty treat, but they can have many negative effects on your health. Studies have shown that even an isolated instance of high blood sugar can do damage to the brain. This happens because elevated glucose levels lead to widespread inflammation throughout the body, including inside the brain. The result can be everything from slowed cognitive function to minor memory deficits.

The more often you consume large amounts of sugar, the more likely you are to experience these issues over time.

Foods to Avoid for Better Cognitive Health

Reducing sugar from your diet may sound like a simple task, but it’s often easier said than done. Many foods contain a high sugar content, and we don’t even realize it until we look further into the nutritional facts. The following are just a few foods that should be cut out of your diet to help support cognitive function:

• Soft drinks

• Artificial fruit juices

• Candies

• Baked goods and pastries

• Canned soups

• Sweetened breakfast cereals

• Granola bars

• Pudding

• Flavored coffee beverages

• Tomato sauces

If you are diabetic or have specific medical concerns that require you to carefully manage your sugar intake, you should always speak to a physician before changing the amount of sugar in your diet. While eliminating these foods can support better brain function, it may not be the ideal solution for everyone. A nutritionist who specializes in seniors and older adults can help you further develop a low-sugar or sugar-free diet.

Following a Brain-Healthy Diet in Memory Care

Following a low-sugar diet may be a good option for older adults in memory care or those concerned about their cognitive health. This diet should be high in beneficial foods, like leafy greens, healthy fats, and lean proteins. The goal is to nourish your body and foster optimal brain health for a long period of time.

If you are unsure of where to begin, there are many resources out there, including senior nutritionists, who can make the process easier.